Bulldog Strength

Back by Popular Demand! The 25-26 Speed & Jump Google Sheet! See where you stack up against your peers! Compete! But also understand, the key is attendance, consistency, hard work, and growth. docs.google.com/spreadsheets/d…

Speed Training tomorrow, Wednesday March 25th will be out on the Track. Running Fast and Enjoying the 76 degree sunshine! Bring Spikes if you have em!

Welcome back from Spring Break Bulldogs! Let's have a great week! Only 11 weeks left of school!

Weightroom is Open this week! Monday the 16th 3:30pm, Wednesday the 18th 8am, Friday the 20th 8am.

Attendance/Consistency is the biggest driver of Strength, Speed, & Agility Gains and Performance

Standards Driven Program! We are not a rule based program! The Standard is the Standard #CircleTheWagons

We're also back on the gram. Go follow us at instagram.com/bett.strength/

Asked some of our student athletes about their favorite athletes. Some good ones out there! @BettBoosters @BettHighSchool @BettAthletic

You aren’t immediately better after what you do in the gym. You created the conditions to get faster/stronger…if you recover. The workout is just the stimulus, what comes next is crucial. Performance drops after training. From there, your body rebuilds above its previous

Speed Training Tomorrow, Wednesday February 18th at 2:30pm will be outside on the track. Gotta soak up the 60+ degrees in February. Bring a sweatshirt and let’s go fast!

Presidents Day Training Schedule: Baseball/Football @ 8am Open Session @ 9am Enjoy the day off of school!

Skye Jungwirth is your 2026 Girls Bowling State Champion!!! Congratulations to Skye Jungwirth and Coach Shane Schaefer!

Auction of Athletic Equipment - Through Jan. 27 bettendorf.k12.ia.us/o/bcsd/article…

Speed Training at 2:30!

Speed Training at 2:30 today!

As long as we don't have rain tomorrow, Speed Training will be out on the Track tomorrow to enjoy the 50 degree weather! Bring a sweatshirt and let's go fast! 🏃‍♂️🏃‍♀️💨⚡️⚡️⚡️

The Bettendorf Strength & Conditioning room is officially cleared out and ready for its massive upgrade over winter break. Our Bulldogs put in serious work to prep the space—thank you to every athlete who helped make this happen! Go Dogs!

@Brady72801030 @BettGolf Congrats Brady!

100% Committed!!#rollhawks🦅

All activities on Saturday (11/29) are canceled due to the incoming weather. Enjoy your Thanksgiving weekend!

Lifting Group at 1:30pm Today Speed Training at 2:30pm Today