equisito

yooo pop outtt we hereeee twitch.tv/bigex

@NotLikeBreeze I want to go to Atlanta to attend 2819, Phillip’s sermons is just so diff. Ive already been listening brother 🙏🏽

@Lohqy_ If needed, yes.

@BigExAlt So 3 days off in 1 week?

@ArmaniPerkins1 should be starting back tmr, still havent missed no days boxing,but i have been missing the streams unintentionally tho, but if ian live lou is always live

@BigExAlt you streaming boxing?

He done blessed us all with another beautiful week once again. See you guys later tonight, stream will be around 9:40-10 PM again this Monday cuz im going to a service later this evening

the first 4/20 i wont be participating in, in 7 years. feels so good to let go of the past 🙏🏽.

@ar15ar16 take it slow tho dog, i almost died one day , dont go for high weight, go for do-able weight and explode on every workout then gradually move up weight overtime, drink a lot of water. I drink a little over a gallon of water everyday and drink 2 cans of Cadence Electrolytes a day.

@ar15ar16 days that i hit legs which is 2-3 times a week i do 4 sets of 30 second wall sits (should be more but i hate these) then explosive squats with a plate 4 sets of 6 then kettlebell swing squats 4 sets of 8 then to finish off i do bulgarian squats 4 sets of 6 each side explosive

Grateful for another Sunday 🙏🏽

@ar15ar16 if u want my actual literal workouts, ill write em out for u buzz lmk

@ar15ar16 a LOT of boxing and a LOT of calisthenics / explosive workouts then a lot of cardio to finish off

@Ddrmartin2 Distress? I was blessed to see another day, im blessed to be super healthy. Im blessed to be financially stable. My work hasnt done better then this in about a year. An amazing supporting community after all the times i failed them and most importantly, He’s here right by my side

@BigExAlt Lmao if you in distress give us a hint

I used to hate Sunday and Monday but things are so different now. I now wake up Sundays and thank Jesus for allowing me to spend another day with the Lord. Then I wake up Mondays and I am so grateful to be given another week, to look forward to another Sunday with him 🙏🏽.

Just like I said, it was an amazing week last week, I once again know this will be another amazing week 🙏🏽❤️. We blessed to see another Monday

@BigExAlt Gng why are u looking at me like that ur making me nervous 🥹

IG saw it first but this was the fit today, I think this style fits me more than how I was dressing previously tho right?

Manny came to church w me today dog, shi made me happy, made me smile.