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How to hit 100g of protein per day: 4eggs — 24g Greek yogurt — 20g Chicken breast — 30g Moi moi — 15g Vegetable/ salad— 16g Consistency makes it work.

If you like when you marry your partner,give her silent treatment ,ignore her you hear ? Ori eh ti o pe yen,o ma straight 😹😹😹😹

I don't think men understand how brutal a woman who once loved you can be when she doesn't feel that way anymore. nobody check out mentally pass women. you'll be doing best in silent treatment but your babe no even dey see you again. she don move on. lmfao.

There is massive corruption going on at Nassarawa State University. From admission racketeering to sorting. You can literally graduate with a 2:1 without attending class for a day. Also PhD is so common there. We can’t desire quality graduates with this level of corruption.

Don’t marry anyone that keeps malice Don’t marry anyone that keeps malice Don’t marry anyone that keeps malice Don’t marry anyone that can go ling stretches without talking to you

If my husband said we should sign a prenup before marriage, Lord knows I’m done at that point. Can’t go in empty and leave empty.

372 is the highest UTME SCORE✅

It actually benefits both parties, but you wouldn't know this because the only thing you have to call your own is your wig.

This same guy was cheating on his wife while she was pregnant back in 2024. Now that she cheated back, he suddenly can’t tolerate it — because he’s the breadwinner. He had her deported back to Nigeria… and now he’s out celebrating at the club.

Please UK lawyers don’t eat me up o Can’t she apply under her child? We still do not even know the kind of visa the father is on. If it’s settled status, pre-settled, work visa or something else? But with a child involved, what exactly are the implications for her immigration status?

After the recent recapitilization exercise by CBN. Banks are seriously looking for deposit. If you're a Relationship Manager with a good portfolio, this is the best time to get that next grade level in another bank. Just tell HR that you'll bring 1B naira in six months, straight up you'll be hired.

Instead of banks to move you from sales to operations, they’ll rather recruit externally to fill the operations role. Or worse, move you from operations into sales. You see that sales role? There’s a high chance you’ll remain there until you resign or they sack you.

To add, as a woman, you can also ask for a prenup that protects you too. If he cheats, becomes abusive, or you have to pause your career for the marriage, childbirth, or raising kids, there should be terms that benefit you as well. These well-to-do men ask for prenups to protect themselves, especially when they know what’s at stake. So instead of getting offended or think he doesn’t love or thinks you’re after his money, protect yourself too. If he feels the need to secure his future, you should be able to secure yours as well..