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A hamstring that touches a calf with heels on the ground is a good thing!
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Big Red Strength
1.3K posts
Big Red Strength
@BigRedHoss_SC
Gainesville Middle School Strength & Conditioning…Everyday you get better or you get worse, but you never stay the same! #DTRT #LEO #TTC #ETC
Gainesville, GA Katılım Haziran 2018
399 Takip Edilen371 Takipçiler
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"There are two ways to do something: 1) the right way, and 2) again."
—Navy SEALs #TheLeadersMind 🏆 #Leadership
⚓️ amazon.com/Leaders-Mind-P…
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C’mon man if y’all gone post videos of squats get em down in the hole. You making your brand look bad!
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This is so good! Saw 2-3 thing in here I’d never thought about before, but will be implementing at some point. Thank you @grahamsprints!
Triton Sprints@grahamsprints
Getting back to it. Setting up for a warmer day tomorrow. After 3 days off I pretend they have forgotten everything. 🔸️drill, mostly skipping (visibly more athletic) 🔸️hang cleans (week 3 learning quickly but lots of room for improvement)
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Here’s a look at our dudes easing back into it after the break. I would love to say that I’m showing every kid in our program in this video, but WE’RE MISSING 20 ATHLETES! We’ve gotta do better than this, Coyotes.
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LANIERLAND: Ellis Pitts paces Gainesville boys in convincing first-round win over Flowery Branch. gainesvilletimes.com/sports/basketb…
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Congratulations to both @bigred_wbb and @GVille_Hoops for picking up wins in the first round of the 62nd Lanierland basketball tournament. Tomorrow night at home they play in the 2nd round at 6/7:30 #GOBIGRED #PackTheHouse
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This is what we teach on our last sets. Train to failure of technique.
Squat University@SquatUniversity
“Training to failure” should be to the loss of technique quality NOT the last rep you can physically squeeze out? Thoughts?
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Horrible loss for the Roswell community and the Roper family. We pray that his family, coaches, teachers, administrators, and friends experience the supernatural strength, healing and comfort of our Lord and Savior.
Robbie Roper 6'4 215lb Dual Threat QB/GPA 3.9@robbieroper2022
Hey everyone, here is the update on Robbie.
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Happy Birthday to our pitching coach/strength and conditioning guru @Coach_Curto Thanks for all you do for @bigred_baseball
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Hang out with those who enhance you, not hinder you during this special time of year!!!💯
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