Richard Hill

@JonesTheMtb 7 for me, probably only knew the same 2 and guessed the rest 😂 who knows about composers anyway 🤷🏼‍♂️

Shit son! Gavin and Stacey, Ninja Turtles and 2 lucky guesses! 🧠 Quiz of the Day - Apr 30 🟩 ⬜ ⬜ ⬜ 🟩 ⬜ ⬜ ⬜ 🟩 🟩 Score: 4/10 Think you can do better? quizoftheday.co.uk

🧠 Quiz of the Day - Apr 30 🟩 🟩 ⬜ 🟩 ⬜ ⬜ 🟩 🟩 🟩 🟩 Score: 7/10 Think you can do better? quizoftheday.co.uk

@Absolutemtb1 Llandegla?

12 years ago apparently. Can anyone name the trail centre?

@JonesTheMtb @chrislusty @mphillips24413 @CaerphillyCBC 😂

@chrislusty @mphillips24413 @CaerphillyCBC Oh yes, I was going to ride some proper naughty off-piste super gnar shit, but @Bighill76 is 50 in a few weeks and his back is gone so we just rode Y Wal at Afan. Baffle Haus is on the way home.

After an awesome ride with @mphillips24413 doing Pedalhounds and Twrch, it was time for #CafeBingo and we lost out big time. Come on @CaerphillyCBC The MTB trails were busy, roadies doing loops on the scenic drive, walkers everywhere, car park full, and no food available.

@Absolutemtb1 @grayomtb @JonesTheMtb I’ve seen a chiropractor recently for a similar issue too, quite impressive what she was able to identify and improve in one session.

@Bighill76 @grayomtb @JonesTheMtb It’s alright mate, I’m already aware of your yoga parties and Lycra wearing. I do stretch 3-4 times a week, not exactly yoga. But I also think I need a sports massage as pain in my neck/shoulder seems to corollate with the pain in my hand 😎🤙

Well, after 2 1/2 years it’s time to replace the chain and cassette on the trusty Vitus, it’s had a good innings!!! I still can’t believe what you all did for me that day 😎🤙

@Absolutemtb1 @grayomtb I’m going to get crucified by a certain Mr Jones for this but have you thought about Yoga? It helps me with flexibility that can help with nerve pain etc. I go regularly now after years of preaching by @JonesTheMtb

@grayomtb Twas good mate, a good head clearer. My left hand is still playing up though on rough stuff. I adjusted my lever reach slightly and it did seem to help, but we’ll see

🧠 Quiz of the Day - Apr 17 ⬜ 🟩 🟩 🟩 🟩 🟩 🟩 ⬜ ⬜ ⬜ Score: 6/10 Think you can do better? quizoftheday.co.uk

🧠 Quiz of the Day - Apr 15 🟩 🟩 ⬜ 🟩 🟩 🟩 ⬜ 🟩 ⬜ ⬜ Score: 6/10 Think you can do better? quizoftheday.co.uk

@Absolutemtb1 Fair play. If only you win an Amflow for that.

@Bighill76 Just saying

🧠 Quiz of the Day - Apr 13 🟩 🟩 🟩 🟩 🟩 🟩 🟩 ⬜ 🟩 🟩 Score: 9/10 Think you can do better? quizoftheday.co.uk

@JonesTheMtb Salem did me

@Bighill76 Dang Son Sun!

Please share. Especially if you know any Girls joining year 8 next year in Cardiff area who want to play football.

🧠 Quiz of the Day - Apr 5 🟩 🟩 ⬜ ⬜ ⬜ ⬜ 🟩 ⬜ 🟩 ⬜ Score: 4/10 Think you can do better? quizoftheday.co.uk

If this could be shared please. I’m looking to do some work experience within the bike industry. Any brands that could help me out, please get in touch. Thanks in advance 😎🤙

🧠 Quiz of the Day - Mar 23 🟩 🟩 🟩 ⬜ ⬜ ⬜ 🟩 ⬜ 🟩 🟩 Score: 6/10 Think you can do better? quizoftheday.co.uk

🧠 Quiz of the Day - Mar 20 ⬜ 🟩 🟩 🟩 ⬜ 🟩 ⬜ 🟩 ⬜ ⬜ Score: 5/10 Think you can do better? quizoftheday.co.uk

🧠 Quiz of the Day - Mar 18 ⬜ ⬜ 🟩 🟩 🟩 🟩 🟩 ⬜ ⬜ ⬜ Score: 5/10 Think you can do better? quizoftheday.co.uk

@Absolutemtb1 Some of the boys went last weekend. It’s not for the feint hearted apparently.

Has anyone been to Caersws Bike Park?

🧠 Quiz of the Day - Mar 12 🟩 ⬜ 🟩 🟩 ⬜ ⬜ 🟩 🟩 ⬜ 🟩 Score: 6/10 Think you can do better? quizoftheday.co.uk

🧠 Quiz of the Day - Mar 11 ⬜ 🟩 🟩 🟩 ⬜ 🟩 🟩 ⬜ ⬜ 🟩 Score: 6/10 Think you can do better? quizoftheday.co.uk