Bighitting

#whoop My stap has stopped connecting to my phone app. I have tried everything/ any suggestions?

@willnewton Sweet thanks

@Bighitting1 No, I turned 50 in March. I'll have to write a piece about fixing my shoulders. It's a bit long to tweet. I'll put it in one of the emails - I'll try for the next one. If not, it'll be in the one that follows that. And I'll see about turning the highlights into a thread.

When I was 35, I said I wanted to be as fit at 70 as I was in my 20's. I'm almost 50 now. I'm much stronger, more flexible & my cardio is as good as it was. Fixed my shoulders. Fixed my knees. Recovered from bilateral hernia surgery. What can I do in the next 20 years?

@willnewton Thanks

@Bighitting1 You're on. You'll get an email in a bit. Just realised, silly me, I left the link off the tweet.🤦‍♂️

[THREAD] The Turkish Get-Up is an amazing exercise for all over mobility, stability & strength. Why should you do it & what does good technique look like? This thread answers these questions. **If you find the thread useful, please retweet & share the love.** 1/

@divotdoc Great photo. Did u walk the beach on the way back?

Port Vantage, Castlerock.

@jackdcoulson Brill thanks

I've put together a FREE set of bodyweight workouts for you They are short 20-30 minute sessions designed to help you build a lean, athletic physique If you want them, comment below and I'll send them over On me. No email opt-in required. Just want to help you out 🤝

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