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5.2K posts







not sure why more people don't talk about tretinoin this stuff is really life changing. i do not recommend visiting a derm unless u specifically ask for tret and reject ALL their other reccs i skipped all that, here's what i did tretinoin (topical gel, 6-12 weeks): 0.05% nightly apply after cleansing full dose from day 1 daily application (3x/week is cope) expect peeling week 1-2 forces faster skin cell renewal clears surface acne then run isotret to stop future acne isotretinoin (oral pill, 4-6 months): systemic remodeling of the sebaceous glands shrinks oil glands permanently skin purges week 2-3 clears by month 4 done. now i run tret whenever i want. anti aging + actor level shining skin. most ppl would honestly benefit from tret alone. isotret only if you're ready for the side effects. this is the generic tret + isotret i used international tretinoin: buygenerics.com/generic-meds/r… international isotretinoin: buygenerics.com/generic-meds/a… not medical advice.






Once you’re past 35, are you just going to keep being gradually more tired every year for the rest of your life or is a there a second wind somewhere? Anybody suddenly stumble upon newfound energy in their 40s? 50s? 60s, maybe with retirement? Naturally, no HRT or hacks



Long overdue for a refeed/cheat meal Entire box of Cookies & Crème Milkshake Frosted Flakes + 1000 ml fat-free milk 313g carbs | 0g fat | 72g protein Part 1/2




I’m ready to squeeze more out of life I’m tired of waking up with a stiff upper back, being tired, sore, and under-recovered I want to surf my ass off for a swell and not have to take 2-3 rest days to feel good enough to smash the weight room I refuse to do less LFG






PEDs get expensive but once you can make cheap amazon clothes look good you’re basically making money














