Bill Burniston
457 posts
Bill Burniston
@BillBurniston
Head Strength Coach Carolina Hurricanes-USA Baseball CNT Strength Coach 2013-2019
Raleigh, NC Katılım Mayıs 2010
461 Takip Edilen1.8K Takipçiler
If you’re building a baseball facility, what’s the #1 non-negotiable you’re going to have?
Besides the obvious: Elite lighting, spacious cages, good netting, etc.
Something that might get overlooked but is elite.
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@MichaelSmithNC @mikemaniscalco When you’re a pro on and off the ice like Brent Burns, you can eat whatever you want!
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You wanted to know the ingredients.
Doug Warf@dougwarf
The #BurnzieBowl launches today at all @HappyandHale. I tried it yesterday with some old @Canes friends and it’s delish. I loved the smoky steak paired with arugula, brussels, bacon, peppers & more. It launches Thurs at @PNCArena and hopefully makes a deep run into June.
Raleigh, NC 🇺🇸 English
@stamargio and that’s why you’re not average! Keep moving the chains!
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@missyMmcbeth This is brilliant and well said. Rest and recovery for mental and physical well-being is just what the doctor ordered!
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Unpopular volleyball training tip: let athletes take time off.
Without guilting them by sending home workouts you know they’re not doing.
Capitalize on nature’s deload weeks.
Then be smart about what next week’s training looks like when they come back full of pie, as they should.
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@KyrieAndrews Great question. The goal is to hydrate enough during the game so there is no weight lost. On average players lose less than 2% of their body weight and some even gain a few ounces if our hydration plan is working.
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@BillBurniston - On average, how much weight do the guys lose over the course of a game? Because Andersen looks like he lost at least 5 lbs. here. Do skaters lose more than goalies?
Thank you for all that you do!
Hurricanes On FanDuel Sports Network@FDSN_Hurricanes
"I think the PK was huge tonight." Freddie with @HannaRaeYates on the difference in tonight's 3-2 win. @Canes | #CauseChaos
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@dougwarf @Canes @O2FitnessClubs @MidtownYogaRal Thank you for the support! Couldn’t have done it without the help!
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My worlds collided last week during the @Canes Prospect Development Camp. We were honored to have our @O2FitnessClubs trainers assist @BillBurniston with the initial physical assessments. And for the 2nd year, Midtown Yoga happily intro'd the boys to the healing power of yoga.
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Bill Burniston retweetledi
Been waiting forever for this! @1080motion !! Retweet if you want one 🗣️ — battery powered, weighs 25kg, smooth… up to 40kg of resistance…
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@WaltRuff @RoyDaddy13 Not me Walt. Too focused on going 1-0
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@RoyDaddy13 Be honest, did you throw my duffel bag in with the equipment last night? Or was it @BillBurniston?
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@Lentini_PT @NSCA I think it depends on the direction of your career. We recently hired a PT and the CSCS helped. “No walls”philosophy. We want our ATCs and PTs in the weight room and our S&C coaches part of the rehab process.
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I’ve been a Certified Strength and Conditioning Specialist through the @NSCA since finishing undergrad in 2016. Now, three years removed from DPT school, I’m trying to decide if I want to maintain my CSCS or let it lapse 🤔
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@NCSwanson @deb_or_ah_m I would stay away from fried food. Grilled chicken would be a better choice. Keep in mind Biosteel does not have any carbohydrates, a key fuel before, during, and after exercise. Snack on fruits and vegetables. Drink plenty of H2O in the days leading up.
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@deb_or_ah_m Wow! 4 games in 1 day? Who thinks this is a good idea for youth sports? Hydration and carbohydrates would be my suggestion.
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Looking for something to listen to? How about a rousing episode of #CanesCast recorded in the early morning with Shane and me. And @OvertimeScottB tries to class up the thing.
Carolina Hurricanes@Canes
A hump day #CanesCast! @OvertimeScottB joins the pod as the trio discusses the #Canes most recent games, the impact of Max Pacioretty in the lineup, and the marathon that is the 82-game season. 🔊 n.carhur.com/podcast
Morrisville, NC 🇺🇸 English
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Shane and I are recording a #CanesCast before heading to Columbus. (Well actually I’m heading to Columbus). If you have a @Canes question send it in as quick as you can.
GIF
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It’s not always about the programming, your habits control results!
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@mboyle1959 @ZachDechant Basic movement terminology needs to be better. 2 feet to 2 feet is a jump; 1 foot to the same foot is a hop; 1 foot to opposite foot is a bound. Always used this terminology back when I taught elementary physical education. Keep it simple and consistent.
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@ZachDechant The plyo chapter of Essentials is not good. I think there are five exercises described and the terminology is inaccurate.
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And here’s the problem
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Certification test prep question…our coach answered in red in true @mboyle1959 style.
Correct answer is in green.
So a CMJ or depth drop with hands on hips becomes low intensity?!?! 🫤🫤
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@CaniacKristy @KyrieAndrews @Canes @MForman5 @mikemaniscalco @WaltRuff Use my code, it comes with good vibes and a chance to go 1-0 every day!
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@KyrieAndrews @Canes @MForman5 @mikemaniscalco @WaltRuff @BillBurniston Seems like there’s a little internal competition
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So far, I have seen at least four codes for the Canes Thanksgiving Turkey drive. I absolutely love how this entire organization gives back to the community.
Thank you, @Canes! 🖤❤️
#LetsGoCanes
@MForman5 @mikemaniscalco @WaltRuff @BillBurniston
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