StrengthConditioning

Last day of the S&C program. These guys have been working hard since January. Excited to see them play this fall! Great job boys!

The quickest improvements often come from doing obvious stuff others aren't willing to do. Sleep more, eat better & take pride in each rep.

Check out this short video on arm action for speed development!youtube.com/watch?v=0RHVOM… #BuiltFenwickTough #BuiltFenwickFAST

Today's warmup included Power Skips, Mountain Climbers, and Kneeling Arm Swings. #Power #Acceleration #Speed #Agility

The spring S&C program starts back up tomorrow morning at 6am. See you there! #BuiltFenwickTough #Strength #Conditioning #BeElite

The morning workout for Wednesday March 15 has been CANCELLED! Please let everyone know ASAP! @sammastro25 @_cbright6 @mjspucky @isdoe_6

.@isdoe_6 putting in extra work after his workout was complete. Double arm waves moving the kettle bells down the rope. 🔔 🔔#LeadingbyExample

Battle ropes with alternating waves 🌊 🌊 #BuiltFenwickTough #BattleRopes

Partner medicine ball throws to help build explosive power! #Power #Strength #Endurance

The new Strength and Conditioning shirts look great! Players EARN these shirts through effort and commitment! #BuiltFenwickTough

Kettle bell exercises for the Crusaders today. #Strength #Conditioning

OFFICIAL: 4.22! There is a new 40-yard dash record holder! @WatchJRoss is the new KING of the 40! #NFLCombine

Compete against yourself!! Running form is very important!  See how barefoot running can help on my IG page @fitspeedAP 🎥:@branndannart

Vertical & broad jump testing at Bishop Fenwick this morning. @sammastro25 attempting to reach that 24" vert. #Strength #Power #Jumpman

Jumping into the weekend like...

Inverted rows with some extra resistance were part of this mornings workout. #FenwickS&C #BuiltFenwickTough

Senior Captain and Linebacker Luke Hufnagle has announced his commitment to St. A's to continue his football and academic career