Bjamngirl

@markkaplan20 My VLDL is 11. I can sleep at night. Apolipoprotein B is 89. A-1 is 155. Lipoprotein (a) 17.7 That’s good for a heart patient.

My calcium score is over 1,000. I've had three scans. The calcium hasn't moved. I sleep like a baby. Because I learned something my cardiologist never told me. Something that changed everything. The people with the DENSEST calcium in this study had 59% fewer heart attacks than those with the least dense calcium. (MESA, 3,398 people, 11 years, JACC 2017.) Read that again. Denser calcium. Fewer heart attacks. Here's what nobody is telling you about the number that's keeping you up at night. 🧵

@markkaplan20 Mark, I know my blockage was from calcification of the arteries. Now on better diet with higher protein and low carb. We also lost in laws to fatal car crash Christmas Eve 2019. Had stressful trial in May, had heart attack in Aug. Driver found guilty.

@BjamngirlAlice Same genes. Different lifestyle. Different outcome. That’s the whole point. Genetics loads the gun. Lifestyle pulls the trigger. Your family’s history is not your destiny.

A Harvard study just proved a man can carry LDL cholesterol of 700 for seven years and have zero plaque in his arteries. Zero. Not a single cubic millimeter. My LDL was 110 when I had my heart attack at 52. Normal. Optimal by every guideline. He had LDL 700 with clean arteries. I had LDL 110 and nearly died. If LDL caused heart disease, his arteries would be destroyed and mine would be clean. The opposite happened. Something is very wrong with the cholesterol story.

@markkaplan20 I finally go to a cardiologist in Jan. Total cholesterol 201. I told him I had a CAC score of 147. I had a heart attack in 2020 with a total cholesterol of 107. He said throw the CAC score out the window and 107 was too high for ME! Fired him.

And the drug they give everyone to lower LDL. 200 people take it for 5 years. 1 is helped. 199 are not. The absolute risk reduction is 1.1%. This is primary prevention. For people who have never had a heart attack. The marker barely predicts the disease. The drug barely treats it. But 200 million people worldwide are on it.

@brettboettcher1 I did strength training at Exercise Coach and had to stop. He had me digging in with resistance to the point I got tennis elbow. I then spent 6 appointments at a physical therapist and still didn’t heal. I quit both. Fortunately it went away on its own.

In exactly 3 words, what's stopping you from lifting weights for at least 2 hours per week?

@markkaplan20 They just considered it genetics. My mom, dad, and both older brothers all had heart attacks! But dad and brothers were big drinkers, and everyone smoked, except me! Not even a drinker.

LDL of 60. Total cholesterol of 107. And you still had a heart attack. Read that again, everyone. This is what happens when the entire system is built around one number. They got your LDL as low as it can possibly go. And it didn’t matter. Because cholesterol was never the problem.

@DrSuneelDhand Magnesium glycinate doesn’t put me to sleep at all. 11:30 I’m putting in 1/2 an Ambien. Then another 1/4piece of Ambien. Then 1/2 cup of hot milk with Mulunga powder. Finally puts me out.

What natural sleep supplement works best for you if you ever need one? I’ll go first: It’s a tie between magnesium glycinate and melatonin Magnesium glycinate especially, always works very well for me

@TheOfficerTatum I grabbed a video game out of a car trunk right before it shut and took it back to the Walmart lady who ran after the kids who tried to steal it. They were too busy getting into the car-didn’t see me grab it.

Smoothest loss prevention you'll ever see and the guy didn't even work there 😆

In China, a livestreamer was seducing male viewers with her young beauty filter, getting them to send her gifts & money. Then, suddenly, the filter glitched off mid-stream, revealing a much older woman underneath. She lost 140,000 followers in hours.

Intelligence

🥬⚠️ LA VÉRITÉ CHOQUANTE SUR POPEYE QUE PERSONNE NE VOULAIT VOUS DIRE ! 😱❗Popeye n’a jamais mangé d’épinards. 💥Il prenait de la Pervitine — de la méthamphétamine militaire de grade A — et les créateurs ont fait d’un vétéran drogué un héros pour enfants. 🔥Preuves dans la vidéo : Ses tatouages : 12-7-41 (date de Pearl Harbor) et 1177 (USS Arizona) En 1942, la Navy distribuait des pilules vertes de méthamphétamine… que les marins appelaient « spinach » Le timing exact : 3 minutes pour que la meth fasse effet = durée exacte de la transformation dans les épisodes Son œil toujours fermé = paralysie faciale partielle due à une overdose Ses rires maniaques et sa force extrême = symptômes classiques d’intoxication aiguë à l’amphétamine Olive n’est pas sa petite amie… c’est une infirmière psychiatrique qui essaie de le contenir Brutus ne kidnappe pas Olive… il tente de la protéger La série entière documente le trauma de guerre et l’institutionnalisation psychiatrique d’un vétéran du Pacifique. Nous avons regardé des générations entières applaudir de l’addiction et du PTSD déguisés en comédie nautique. Regardez la vidéo jusqu’au bout. C’est glaçant.😱

Ok. This has gotta be witchcraft. lol.

This comedian just exposed the Charlie Kirk assassination. Mic drop

William Greer, agent du Secret Service au volant de la limousine, ralentit volontairement à Dealey Plaza, se retourne et tire la balle fatale dans la tête de Kennedy. Tout est visible sur le film Zapruder si on ne se laisse pas aveugler par la version officielle.

@vincent_fusca Enough with the news already, start indictments!

Great Awakening Patriots. What should we bring to light today? Drop it below. The storm is here.

フラットアースの エーテルモデルだって🙂✨

This new Flat Earth Conceptual Model is a GAME-CHANGER. It allows you to toggle between viewing Earth's full celestial system from above, and as an observer on the ground with perspective restrictions. Bravo, @AntiDisinfo86 👏

OPERATION FISHBOWL 1962: THEY BOMBED THE DOME FIRMAMENT TO MAP ITS SHAPE, SIZE & STRENGTH — AND THE CIA’S OWN REPORTS CONFIRM IT WAS NO ORDINARY “TEST!!” 1962, Johnston Island. The US military (under Operation Fishbowl, part of Dominic) launches FIVE high-altitude nuclear detonations straight into the sky. Starfish Prime? 1.4 MEGATONS at 400 KM (250+ miles up). They had ships, planes, islands, and 266 instrument stations watching every second. Official story? “High-altitude weapons effects for ICBMs, comms blackout, radar.” But the raw footage they tried to bury tells the REAL tale: • They bombed the dome to determine shape, size & strength. • Studied blast radius, sound echoes, and charged the dome with electromagnetism. • Created artificial auroras arcing into the northern AND southern conjugate regions. • Confirmed NOTHING breaks through the firmament — signals bounce off it to this day. • HAARP does the exact same thing now. • NASA was stood up immediately after the “dome discovery.” Even the CIA’s own declassified files (look up “CIA’s Walters rips Fishbowl Operation”) show internal friction and public pushback on what they were really doing up there. DOD objectives listed ICBM acquisition, kill mechanisms, and communications… but the data screams they were probing the enclosure we live in. The dome responded to every experiment. Satellites don’t orbit “outer space” — they bounce signals off the firmament ceiling. We’re in a protected realm, not a spinning ball in the void. This wasn’t science. This was them mapping the boundaries of our plane. The globe lie, the NASA psyop, the NWO simulation — it all cracks wider open when you see the footage. Research it. Watch the full declassified reel. Cross-reference the CIA docs and DOD reports. If you’re still stuck in the programming, this will shatter it. If you already feel something’s off… this is your confirmation. Share it. Mirror it. Discuss it. Wake up out of the eternal slumber. The firmament is REAL. The dome is holding. We are not alone in this fight — God’s design is perfect. Welcome to Wonderland, my friends🕳️🐇

@vincent_fusca In a lifetime, more news and info has come out far beyond what we all can imagine, to have so many corrupt politicians and influencers out there. Why have we heard all of this and see nothing happening? Let us know.

It's time. The forgotten patriots are done waiting. Like Dominoes they must fall.