Blake Synchro

Getting ready for our season start next month.. We're going to miss you, Casey!!

Happy #InternationalWomensDay #girlpower 💪🏻 twitter.com/nouveaucheap/s…

Blake synchro girls are working out and getting flexible, even in the heat!

@sagginsally congratulations!! I am so happy for your happiness! 👏🏻🎉

"If you want to be the best, you have to do things that other people aren't willing to do." #WednesdayWisdom

So many improvements this season and so much to celebrate! Great job, Kara.

Kara placed third in short solo AND short figures. Woohoo!!! 🎉👏🏻

Great job, Kara!!! Our first placement ever at state. Congratulations!

Great job Josie and Kara! Kara is going to state in figures and solo and Josie and Kara's duet will pre-swim!! 👏🏻👌🏼🎉

Reasons to join synchro:

Great job today at sections, ladies!! You all have come so far and I couldn't be more proud of all your accomplishments!

Come see our dress rehearsal today at the middle school pool!! We begin at 4:30 pm.

Sections figures is already over!! Great job today, Blake synchro!

AMAZING JOB AT YOUR MEET TODAY, BLAKE SYNCHRO! Your hard work and dedication is paying off. 👌🏼🏊🏽👯

Please sign up this week. We only have a couple people who have registered!! The season begins in 23 days. 👯🏊🏽👏🏻

@JosieLagerstrom excellent banner selection 👌🏼

On this day in 1939~FIRST U.S. Synchro competition took place teamusa.org/USA-Synchroniz… ~We've come a long way! Good luck #USOpen2015 Athletes!

Special congrats to Josie Lagerstrom who finished 4th in Synchro Sections and advances to the State Tournament. Way to go Josie! #gobears