B.

In case anyone wanted to know.

Your period is a report card for your hormones. Bright red, medium flow, 4-5 days = healthy cycle Heavy bleeding = possible estrogen dominance Light bleeding = possible low estrogen Brown blood at start/end = old blood, poor circulation Large clots = estrogen build up Painful cramps = inflammation or prostaglandin imbalance Spotting = low progesterone <21 days = luteal phase defect (usually low progesterone) >35 days = anovulation, insulin resistance, or thyroid issues Your body is giving you information every single month. Learn to read it.

We humbly ask that you keep Ms. Shirley’s family, loved ones, and the Beauty 2 The Streetz family in your prayers during this incredibly difficult time. Further information will be shared as it becomes available.

Progress that I can feel. Joy that I can bask in. Love I can melt in & Money that I can freely spend. 🫶🏾

Durand Bernarr’s Grammy nominated song “overqualified”  got the Jodeci treatment and he absolutely killed it! 🔥

Imma always repost these cause I know someone that was in some shit n she got away cause of a video like this she saw on Twitter

@yourtechgirl24 Need

Cyber Security from Zero to Expert A Complete Paid Course Free for 24 Hours⏰ This will help you crack your dream role Only for the First 500 People🫣 Retweet & Reply "NEED" to get it for free. [MUST FOLLOW] so that I can DM you.

@hxxntrr Stack

"just use a 2% cashback card for everything" no mf i extracted $500k in value from credit cards over 6 years while you're getting $500/year from your Chase Freedom turned the SAME $50k spending into $127k cash + $290k in luxury travel (paid $12k actual cost) same system that gets me 10x returns on every dollar i already spend most people use one card for everything and wonder why they're broke one method got me first-class flights for $87 while competitors pay $8,000 follow, like & comment "STACK" and i'll send the complete card optimization playbook that turns your rent into round-trips

y’all didn’t hear what celine said but she did

Given the current market, I've been thinking a lot about the next generation of builders. They're AI-native but may not have professional experience yet. They just need someone to take a chance on them. Here's that opportunity: Block Builder Fellowship block.xyz/builder-fellow…

@hxxntrr Repair

Your credit score is 480 and you think you're fucked I fixed 312 people's credit this year Average increase: 180 points in 90 days Fastest: 520 to 740 in 67 days Here's the EXACT system to delete your past and build your future: First, understand what credit bureaus don't want you to know: They're REQUIRED to delete anything they can't verify in 30 days They're TERRIBLE at keeping records They're HOPING you don't know your rights You're about to destroy them legally Step 1: The Nuclear Audit (Day 1-3) Go to annualcreditreport.com Pull all 3 reports (free) Screenshot EVERYTHING Now find the bodies: - Every late payment - Every collection - Every charge-off - Every inquiry This is your hit list Step 2: The Validation Massacre (Day 4-7) For EVERY negative item, send this letter: "I dispute this account. Please validate: - Original signed contract - Payment history ledger - Proof of assignment (if collection) - License to collect in my state" Send via certified mail to: - Experian - Equifax - TransUnion - The creditor 70% can't validate = DELETED Step 3: The Goodwill Genocide (Day 8-14) For legit late payments, send this: "I've been a customer for X years. Due to [COVID/medical/job loss], I had temporary hardship. Please remove as goodwill gesture." Success rate: 40-60% Try 3 times with different reps Step 4: The Pay-for-Delete Play (Day 15-30) For collections under $1,000: "I'll pay 100% today if you: 1. Delete from all bureaus 2. Send deletion letter 3. Confirm in writing" Get it in writing FIRST Pay only after agreement 60% will take this deal Step 5: The Authorized User Hack (Day 31-45) Find someone with: - 750+ credit score - Old accounts (10+ years) - Low utilization (<10%) Get added as authorized user Their perfect history becomes yours Score jumps 50-100 points instantly Where to find them: - Family members - Tradeline companies ($150-500) - Friends with good credit Step 6: The Rapid Rebuild (Day 46-60) Get these NOW: - Secured card ($200 deposit) - Credit builder loan ($500) - Become authorized user (2-3 accounts) - Self Lender account All report monthly All build positive history Score climbs 10-20 points/month Step 7: The Utilization Manipulation (Day 61-75) Here's the hack: Pay your cards BEFORE statement closes Show 1% utilization (not 0%) Score jumps 30-50 points Example: $1,000 limit card Spend $500 Pay $490 before statement Statement shows $10 balance Perfect utilization Step 8: The Inquiry Removal (Day 76-90) Hard inquiries killing you? Send this to each bureau: "I don't recognize this inquiry. I never authorized this. Please remove immediately." 30% get removed Worth 5-10 points each The Deleted Items List: Using this system, I've deleted: - Medical collections (95% success) - Cell phone collections (80% success) - Utility collections (75% success) - Credit card charge-offs (60% success) - Student loan defaults (40% success) - Repo's (35% success) - Bankruptcies over 7 years (100% success) Your creditors are praying you stay ignorant The 609 Letter Loophole: Section 609 of FCRA requires proof They usually don't have it Send this: "Per Section 609, provide: - Original signed application - Statements showing charges - Proof debt is mine - Your license to report" No proof = DELETION Real Transformations: Single mom: 478 → 721 in 84 days Got apartment, car loan, business credit Uber driver: 502 → 748 in 91 days Bought house, started Amazon business Felon: 461 → 695 in 78 days Got job, credit cards, rebuilt life They followed this exact system You can too The Credit Score Hack Menu: Each is worth points: - Remove 1 collection: +40-80 points - Remove late payments: +20-30 each - Add aged tradeline: +50-100 points - Fix utilization: +30-50 points - Remove inquiries: +5-10 each Stack them all = 200+ point increase The Maintenance Mode: After you hit 700+: - Keep utilization at 1-9% - Never miss payments (autopay) - Add new credit quarterly - Keep old cards open - Mix credit types 750+ score for life The Business Credit Unlock: Once you hit 680 personal: - Get EIN (free, 5 minutes) - Open business checking - Get business cards - Build second credit profile Now you have TWO credit profiles Double the funding power Your Timeline: Week 1: Dispute everything Week 2: Goodwill letters Week 3: Pay-for-delete negotiations Week 4: Add tradelines Week 5-8: Secured cards + rebuilding Week 9-12: Watch score skyrocket 12 weeks to freedom Want my exact templates? - All dispute letters - Goodwill templates - Pay-for-delete scripts - Bureau addresses - Step-by-step guide DM "REPAIR" for everything (must be following) Bad credit isn't a life sentence It's a 90-day problem with a systematic solution Your past doesn't determine your future Your next 90 days do Time to delete your past ✨

@itsacybersumtin Csa

THE Oracle Training & MENTORSHIP on SOC is a hands-on training program that prepares you for the EC-Council Certified SOC Analyst (CSA) and Splunk certifications, combining practical labs with industry-relevant tools and scenarios. You won’t just learn concepts — you’ll gain the skills and confidence to operate like a true analyst. Interested candidates should comment “CSA” below to receive the course brochure and full details. #CyberSecurity #SOC #CSA #Splunk #HandsOnLearning

In 1952, inside a New York City delivery room, a baby was born blue and silent. Doctors hesitated, unsure whether to keep trying. Then a calm voice broke through the panic. “Let’s score the baby,” said Dr. Virginia Apgar. That moment changed medicine forever. Apgar had once dreamed of being a surgeon, but in the 1940s few women were allowed into the operating room. Told that no hospital would hire her, she turned to anesthesiology instead — a decision that would save millions of lives. Working in Columbia-Presbyterian’s maternity ward, she saw newborns die within minutes of birth because doctors had no system to judge which babies needed help first. So one morning in 1952, she grabbed a pen and paper and designed a five-point test measuring heart rate, breathing, muscle tone, reflex response, and skin color. She called it the Apgar Score. The idea spread faster than anyone expected. Within a decade, almost every hospital in America was using it. Infant mortality fell sharply. Doctors finally had a language for newborn care — and babies once thought lost were suddenly being saved. Apgar never stopped pushing forward. She earned a public health degree, joined the March of Dimes, and became a global voice for mothers and infants. When asked how she had thrived in a man’s world, she laughed, “Women are like tea bags — they don’t know how strong they are until they’re in hot water.” Dr. Virginia Apgar passed away in 1974, but her test still guides every delivery room on Earth. Every two seconds, somewhere in the world, a baby takes its first breath — and someone quietly calls out a number that honors the woman who refused to give up on newborns or on herself.

Freddie is looking down and giving y'all a standing ovation. That's spectacular!😍💗 The most INSANE Bohemian Rhapsody Flashmob you will ever see!! With 30 musicians and singers in the STREET of Paris 😍 Cre : Julien Cohen Pianist

Imagine if Jay-Z woulda sued Nas over Ether …

We don’t talk enough about Barry White as a composer and conductor for me.

Sis is spitting tho🙌🏾🙌🏾🙌🏾 via Instagram :heyshantaq

Spike Lee has to be the most disrespected filmmaker working today. He’s literally one of the greatest of all time and has a film coming in like two weeks starring Denzel Washington and Jeffery Wright, yet no marketing fr, no full trailer, one poster, no award conversation.😑🤦🏾‍♂️

This @clipse album jams! But it’s hitting a little “too close“ to home 🤔 (1/3)

TDE has launched the TDE Films Short Film Fund, looking to fund Directors & Writers with short films. Apply here: docs.google.com/forms/d/e/1FAI…