OsamudiaBeard

@official_ginika Correct jam my morning/ workout affirmation banger @official_ginika

Your real enemy is the weak man inside you. Kill him before it's too late.

Fucking haters

@oldtoons_ @grok Thanks a lot

@oldtoons_ @grok movie title

Apply cool water to the area of burn.

@NextGenDigitalF I just got through thanks a lot

@Blessingnyce Contact us via: nextgendigitalfoundation.com WhatsApp: +2347047716965

🥳We heartily celebrate our new Digital Marketing student!

@NextGenDigitalF For now am not on WhatsApp tried calling your phone number no one picking up

@yzyunrlsd Cool and relaxing

Ye Live In Turkey

Dandelion is one of the best plants one can use to cure 🌿Rheumatism, 🌿Arthritis or 🌿Inflamed joint. Use young dandelion leaves as salads on your food for 1-2 weeks. The person will be healed completely. Nature heals.

Everyone’s probably moved on but I’m still here.

CCTV footage shows a newly married Nigerian woman sneaking out of her husband's house by jumping the fence in the middle of the night to meet her boyfriend for some quick sweaty time

No matter how talented you are, if you’re in the wrong environment, you won’t be valued.

A young Harvard medical school graduate spent nearly three years stuck in his parents' house, having panic attacks and hallucinations. One evening at twilight, walking into a dressing room, he was hit by what he later called "a horrible fear of my own existence." His name was William James. The diary entry he wrote on April 30, 1870 became the foundation of modern psychology. The line was this: "My first act of free will shall be to believe in free will." He was 28. He'd given up. So he made one decision: stop waiting to feel okay before doing things. He would do them first, and let the feelings catch up whenever they could. He spent the next twenty years turning that one diary line into a science. His 1890 textbook landed on a simple split: the things you do are under your direct control, but the things you feel are not. You can decide to swing your legs out of bed and walk to the kitchen. The mood that hits you while you're walking, you can't dial. So you work the part you can work. The feeling side shows up on its own clock, when it's ready and not before. Brain scanners caught up about a century later. There's a network in your head that switches on the moment you stop paying attention to anything specific. It's the voice that drags you back to something dumb you said in 2014. In depressed brains, this network is overactive. It runs in loops. It will not let go of the negative track about you. The second you start doing something that actually needs your attention, the loop quiets and a different network takes over. Action is the off switch. In 2016, The Lancet published a trial called COBRA. Researchers took 440 adults with depression and split them in half. One group got CBT, the gold-standard talking therapy where you work on your thinking patterns. The other group got something simpler, basically James's idea written into a treatment plan: pick small activities each week, schedule them, do them, see what happens to your mood. A year later, both groups had improved by the same amount. The simpler version also cost about 20% less to deliver, because junior workers can run it. Five days of training is enough. In 2024, a research team pulled 218 studies together, covering 14,170 depressed people. Walking and jogging produced a real drop in depression scores. Yoga, same drop. Weights, same drop. The authors' verdict: exercise belongs alongside therapy and medication as one of the main treatments for depression. So that's the answer William James worked out from his own three years in hell in 1870, and that 14,000+ people in clinical trials have confirmed since. Action. Walk somewhere. Pick something heavy up and put it down. Show up at yoga. Schedule one small task and finish it. Any of these works, and they work for the same reason. You move, and the feeling follows.

I have never seen an animal commit suicide. I find it interesting that animals, especially apex predators, don't appear to conceptualize “hopelessness” the way humans do. Even at the brink of death, they fight, bite, claw, and persist without turning their suffering into despair.

“A tiger wearing a bell will starve.” — Mongolian Proverb

In 2022 i shared this knowledge here on X. My account was reported and censored, medical doctors heavily insulted me and called me so many names. Yet recent studies have vindicated me. Knowledge is indeed a burden.

Brotherhood is so proud of this guy🫡

🏆 1974 🏆 1975 🏆 1977 🏆 1981 🏆 1982 🏆 1984 🏆 2016 🏆 2024 🏆 2026 Rangers Int’l F.C. have now equalled Enyimba F.C.’s tally of nine league titles, becoming the joint most successful club in Nigerian league history. #NPFL26

🏆 RANGERS INT’L FC 🏆 2025/26 #NPFL CHAMPI9NS. #NPFL26

🇵🇹🏆

*Makes room on the mantelpiece* Bruno's March @PFA Fans' Player of the Month award has arrived 📸😁