Blitz Conditioning

Through a process known as bone remodeling, strength training stimulates the development of bone osteoblasts: cells that build bones back up. #yegfit #themoreyouknow goo.gl/09es81

Check out powerlifter Freysen Ramos working out at Blitz. We LOVE when you share and tag us in your Blitz posts. Keep em coming! #yegfit #yegfitness

@chanmichellec @CityofEdmonton @ParticipACTION @Yegfit @Patricia_Ann_E Hi Michelle! Have you seen the #CBCFit review by @TimAdamsCBC and @ChrisTse_ of the Aquafit class at Millennium place? twitter.com/BlitzEdmonton/…

We love running the trails in and around #yeg. Join our Facebook Group to come on our weekly run, Thursdays at 7pm. Open to all levels! #yegrun #yeg goo.gl/HH5bwS

Most of us remember our very first time we thought about running. Tell us your story! #yegfit

Wooo! @RCRcrew is already killing it in raising funds for @BGCBigs. Join us this coming Saturday #RCR24H

This is what we like to hear! Way to spend a Saturday, thanks for coming! #yegfit twitter.com/slieffers9/sta…

Check out this CrossFit review by @timadamscbc and @christse_. #yegcrossfit #crossfit #yegdt

Don't forget to register for our Karma Class. We're doing late night HIIT in support of @BCGBigs Eat Smart. $1 = 1 meal! Register below, space is very limited. goo.gl/4u5ePs

Need help with pushups? Check out this band modification. Erin says to make sure you anchor the band to a stable surface and place the band at the hip crease, engage your core and don't allow your butt to hike up. #yegfit

Check out this #CrossFit review by @timadamscbc and @christs_. #yegfitness #yegfit #cbcfit

Get your dose of Vitamin B by going outside in our cold Edmonton weather #yeg physicool.co.uk/benefits-train…

Free things to do in Edmonton without breaking the bank! #yeg #exploreedmonton goo.gl/uhGc8D

Spin class, mountain biking and night riding, just a few things to do if you're into #yegbikes. #yegcc goo.gl/RhdM4i

Don't forget you can join Sarah for Blitzfit Momma class on Thursdays AND Mondays! Register for a class here: goo.gl/Ew6YTE #yegmoms #yegkids

More reasons to join Blitzed Trail Runners every Thursday for our evening run! goo.gl/GnRjAh

Personal trainers - Rent our studio space for 1:1 training with your client or run your group class in our space! Contact us with any questions or to set up a tour. #yegfitness #yeg goo.gl/nZbaav

Karma classes are here! Join us and @RCRCrew March 10th for late night HIIT class in support of @BGCBigs Eat Smart. #yeg #yegdt goo.gl/TKRLyV

Join Alethea for HIIT tomorrow at 6pm. Our HIIT classes are a great 55 minute workout that will have all parts of your body working. You select a weight that works for you and our instructors can modify any exercise to your needs – you just need to ask. #yegfit #yegfitness

We love the idea of dodgeball! What indoor workout will you do before winter is over? #yegwx #yegfit goo.gl/7sW3x9