𝑃𝑜𝑖𝑠𝑜𝑛 𝐼𝑣𝑦

Do you know what goes on in your body and mind when you sing? 1. Singing gives vibrations to the body, which increase our vitality. 2. During singing, special chemicals are produced in the human brain that help us feel peace and joy. 3. Singing improves blood circulation, which has a beneficial effect on the vocal chords, tonsils, and many lymph nodes, meaning it greatly boosts local immunity (i.e. rarely colds). 4. Improving blood flow during singing leads to activation of brain activity: you become more intense, memory improves, any information is more easily perceptible. 5. Improves blood flow to the head as a whole rejuvenates the body, improves skin conditions. 6. Singing is very useful for lung diseases, as it not only replaces breathing exercises, but it also promotes the development of the thorax, proper breathing, which significantly reduces the number of exacerbations. 7. With regular coral classes, immunoglobulin-A and hydrocortisone levels increase in the body, which are signs of good immunity. That's why experts recommend singing at least 5 minutes a day, equating singing with exercise. Keep yourself healthy and melodious! ✨🙌🏾💫

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