Block Party F3

Awesome Memorial Day Freedom Friday @BlockPartyF3 with these HIM of @F3WestOmaha! 👊🏻❤️🤍💙 We honored the fallen & were reminded who made the ultimate sacrifice so that we all may be saved!🙏🏻 Carry each other’s burdens; in this way you will fulfill the law of Christ Galatians 6:2

Hey @F3Omaha @F3WestOmaha! Tomorrow is the ultimate Freedom Friday and no better way to start the holiday weekend than putting in some 🧱 work @BlockPartyF3 💪🏼 We’ll also get a reminder of what Memorial Day is really about! 🇺🇸 🙏🏻 Bring an FNG! 👊🏻💙 0500 🏃🏻 0530 🧱💪🏼 0615ish ☕️

Back at it again tomorrow @F3Omaha @F3WestOmaha !!! Let’s get some work in @f3IronandOre 😤 Bring a FNG, dumbbells, and be ready! SYITG! #JustPost 4:45 Smurph or 🎒 5:30 🏋️🥊👇 6:15 ☕️ @ Hay Jay’s - 156th & State

15 HIM of @F3Omaha celebrated Christmas today by dashing through Da weeds at @BlockPartyF3. Make sure we carry with us the Santa spirit each and every day.

We are a weeks away from Christmas, no better way to celebrate than to honor the big guy in the Red Suit with a Santa approved beatdown. Come out to @BlockPartyF3 for a Santa Sleigh Sized Beatdown. Being a coupon and FNG #ETIC 4:40 Smurph 5:00 Pre-🏃‍♂️/🥊 5:30 🥊👇 6:16 ☕️🍊🧃

Join YHC for a Grove Street Party tomorrow @BlockPartyF3. I can guarantee three things: 1. Cindy Blocks 2. Tunes 3. Mumble Chatter The rest is up to you @F3Omaha so be a friend, tell a friend, and let’s party. 4:40 Smurph 5:00 PreRun & Ruck 5:30 Beatdown 6:16 Coffee & OJ

13 @F3Omaha hammers worked their way up to “big booty” status at @BlockPartyF3 this morning. Appreciate the opportunity to lead and the great reminder to keep giving it away!

No better way to close out the week, @F3Omaha. Come join your favorite BBQ smile tomorrow morning at @BlockPartyF3, where coupons are always welcome. Bring an FNG and a can do attitude! 4:40 Smurph 4:45 Pre 🎒 5:00 Pre 🏃 5:30 🧱 🥊👇 6:16 ☕️ & OJ Shots

Enjoying retirement a little too much. Slacking in the pre blast for @BlockPartyF3 @F3WestOmaha come join YHC as I explore life post site Q @F3TheRiptide 4:40 Smurph 5:00 PreRun & Ruck 5:30 Beatdown 6:16 Coffee & OJ Shots

Enjoying retirement a little too much. Slacking in the pre blast for @BlockPartyF3 @F3WestOmaha come join YHC as I explore life post site Q @F3TheRiptide 4:40 Smurph 5:00 PreRun & Ruck 5:30 Beatdown 6:16 Coffee & OJ Shots

Tomorrow is a @BlockPartyF3 kind of day! @F3Omaha @F3WestOmaha PAX should join me to toss around the ol' coupons for a while! 0500 pre-stuff, 0530 we get busy with the blocks, 0620 Coffee. Bring your coupon, and an FNG!

Opportunity is calling men of @F3Omaha 👊 Push harder. Lead better. Grow together. We party @BlockPartyF3 tomorrow 🎉 Bring a new guy and your coupon @F3WestOmaha. 4:40 Smurph 4:45 Ruck w/ 🌮 5:00 PreRun & Ruck 5:30 Beatdown 6:16 Coffee & OJ Shots

@F3Omaha I was fortunate to have these 4 HIMs join me at the @BlockPartyF3 this morning. We tested out a new burph format and were struggling by the end so I consider it a success! I appreciate the motivation and support every morning gentlemen.

@F3Omaha 24 🔨’s got after it this morning at @BlockPartyF3 .