Dr. Blue Fox

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Dr. Blue Fox

Dr. Blue Fox

@BlueFoxMD

Anesthesiologist, crypto investor, NFT degen/enthusiast | PFP 1/1 @FamousFoxFed @FxFDAO Blue Fox by @NYAUMON | Banner 1/1 custom @FamousFoxFed by @NYAUMON

Katılım Eylül 2020
1.3K Takip Edilen1.8K Takipçiler
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Dr. Blue Fox
Dr. Blue Fox@BlueFoxMD·
New fox, who dis?? So stoked to mint this custom 1/1 @FamousFoxFed @FxFDAO Blue Fox. I am Blue Fox, and Blue Fox is me! Many thanks to @nyaumon and @draxxts for iterating on my suggestions to bring Blue Fox to life. This is my web3 identity, and I couldn't be prouder.
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Famous Fox Federation 🦊🟠
The Den Podcast featuring @solquicks and @draxxts is live today 🦊🎙️ It’s all about the Famous Foxes and what’s to come for the federation. Listen to the full episode and learn more about the Foxy tools, the fun ecosystem, and the amazing community behind it!🔥
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Dr. Blue Fox
Dr. Blue Fox@BlueFoxMD·
Caught a cold and lost a step, but still put in the work (after a couple days’ rest). 20 E #STEPN run and walk.
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Dr. Blue Fox
Dr. Blue Fox@BlueFoxMD·
FFF Mission Report 46/212 squads successful 272 chests obtained Loot: 51k FOXY 5.75 SOL 17 Basic Fishing Rods 7 Centurion Spears 1 Green Blade of Cope 2 Free Background Tokens Hit the 3 SOL chest in my last batch!
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Dr. Blue Fox
Dr. Blue Fox@BlueFoxMD·
Hit my longest time, distance, and speed ever with my #STEPN FFF legendary runner. Happy to see progress happening! Just run more.
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Dr. Blue Fox
Dr. Blue Fox@BlueFoxMD·
Ran a slow #STEPN 5k in zone 2 recovery. Quads felt quite fatigued at a faster pace, so took this one nice and slow. Added single leg RDLs with 30 lb dumbbells, 10 reps on each side x3. Read somewhere that they strengthen the posterior chain 🙄
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Dr. Blue Fox
Dr. Blue Fox@BlueFoxMD·
@CioSilv @Stepnofficial Achilles' tendonitis it sounds like--definitely good to get your rest and recovery. Training/running is not about today or tomorrow after all--it's about the rest of your life!
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CioSilv 🏃‍♂️ 👀 | STEPN
I found some time to go out for a #STEPN jogging session. After the 10k Cross race at the weekend, I have a severe muscle fever and a pain in the ligament (the one above the heel) .. I will take a break from running for a few days. Recovery is much more important. Activation code: 75489312
CioSilv 🏃‍♂️ 👀 | STEPN tweet mediaCioSilv 🏃‍♂️ 👀 | STEPN tweet mediaCioSilv 🏃‍♂️ 👀 | STEPN tweet media
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Dr. Blue Fox
Dr. Blue Fox@BlueFoxMD·
Picked up my four @solfriendssoc hand-drawn by none other than @Picopops. Glad to finally own some pieces from an artistic genius, and excited to join the Sol Friends Society when it finally launches!
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Ming
Ming@Ming100526·
我的🦊 @FamousFoxFed #FamousFoxes 慢慢壮大起身了! 最初是因为 #STEPN 的皮肤引起兴趣的,跟住直接入手一只小狐狸🦊 #TFF 先,慢慢再买只大狐狸 #FFF
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Sanctum ☁️
Sanctum ☁️@sanctumso·
April '26 will forever be remembered as one of DeFi's darkest months, with millions fleeing the ecosystem due to exploit-driven fear. After hitting an ecosystem TVL ATH (SOL) in March, we felt the ecosystem impact, but you can't keep a cloud down for long. In April, Sanctum was the only top-4 protocol to grow in SOL & USD terms, and we've just reached another new SOL ATH this week. As DeFi recovers and we continue to build the prime desk for Solana across staking, liquidity, collateral, and leverage, more people than ever are finding their onchain sanctuary with the Cloudfam. We're grateful for all the support and trust we've been given. Let's keep floating higher ☁️💙
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SolanaFloor@SolanaFloor

📊Report: As April became crypto’s worst month on record by number of hacks, TVL came under pressure across major DeFi protocols. On @Solana, @sanctumso was the only protocol among the top 4 by TVL to grow in both $SOL and USD terms, with TVL up 2.47% in SOL and 4.76% in USD.

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Dr. Blue Fox
Dr. Blue Fox@BlueFoxMD·
Really wanted to push my #STEPN runs further but only had 15E to play with this morning. Poor energy management 😭 It seems like there is more interest in GMT earning on Solana realm now, which is negatively affecting my GMT earning. But more interest is better in my opinion!
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Dr. Blue Fox
Dr. Blue Fox@BlueFoxMD·
@billstepn Depends a bit on how many people are running/walking for GMT at the time. Taking the global average of the multiple times I've taken my sneaker out for GMT earning, it's 3 GMT/min x 100 min, so that's 300 GMT.
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Dr. Blue Fox
Dr. Blue Fox@BlueFoxMD·
Couple of running workout snacks today. Warming up to a long run one of these days… #STEPN
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Steve Magness
Steve Magness@stevemagness·
The one 'workout' that is often used by runners that is almost never mentioned in the health space: strides. It's simple. It's not hard. Just adding 6 to 10 x 15 seconds at a faster but controlled pace to the end of your run can make a big difference.
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Jim Galanes
Jim Galanes@JimGalanes·
Endurance training is not one thing. It’s layers: – Aerobic efficiency (volume) -Aerobic capacity (high intensity) – Durability (repeatability) – Speed/power (intensity) – Skill/efficiency (technique)
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Dr. Blue Fox
Dr. Blue Fox@BlueFoxMD·
@0521Riku Had to break it up into two walks because of work, but capped GST at the max of 2300! My Genesis and OG holder predictions are allocations for a 2026 Trailblazer GMT airdrop. Beyond that I'm not too sure...
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STEPN 愛好家
STEPN 愛好家@0521Riku·
今日も飽きずにSTEPN! 皆さんはどのくらいGST上限解放してますか? S国の人コメント、画像あれば待ってます! またジェネシスホルダーの人の今後のジェネシス動向や予想あれば教えてください🙏 #STEPN #GST #GMT
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Dr. Blue Fox
Dr. Blue Fox@BlueFoxMD·
For me it’s something I am pursuing for fun, and embracing further to motivate me to achieve higher levels of fitness. The project is not dead in the sense that there are no events or updates, but rather the tokens have little to no store of value because of runaway inflation and general lack of fundamentals.
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Dr. Blue Fox
Dr. Blue Fox@BlueFoxMD·
My @FamousFoxFed #STEPN legendary runner is ready! If training with this doesn’t elevate my running athletic ability then I’m truly hopeless 😂
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