⚡️ The Blue Light Diet ⚡️

President Trump indicates he will sign bill making daylight saving time permanent.

Carlos Whittaker did a 7.5-week no-screen experiment and the results are wild. No phone. No TV. No laptop. No watch. Nothing. He even got his brain scanned before and after by a neuroscientist. The outcome? His cerebellum healed years worth of damage in just seven weeks. His cognitive memory score jumped from the 50th percentile to the 99th percentile of adult men in America. He said he felt like a completely different human, sharper, clearer, more alive. This one stopped me in my tracks. I’ve been feeling the scroll fatigue hard lately, and hearing someone actually measure the difference with real brain scans is next-level motivating. Our constant screen exposure might be doing more quiet damage to our brains than we realize. Sometimes the simplest reset (doing less) creates the biggest upgrade. Have you ever done a serious digital detox? Would you try one this extreme?

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If you are a parent you should be aware of this. Look at this study: "Findings from this study indicated that school-age children were almost twice as sensitive to the melatonin suppression effects of evening moderate bright light exposure (~580 lux) than their parents" Electronic devices are a bad for adults. But they are detrimental for children.