Valencia Marathon 2024 3:30:02 not my finest day on a race course but what an experience running the streets of Valencia, special thanks to my coach @RyanSwfc and my teammates @EastCoast_AC for the support on the journey
See you next year Valencia I'm coming back for a rematch
Hugely proud of our Charlie @LarneGSsport who scooped the 3.5 mile title on Saturday at the Gr8 Dundrum run representing @LaganValleyAC for the first time. Well done son big winter XC season loading 👏 😊
Well done again to our Charlie @EastCoast_AC@LarneGSsport who took the u19 title with a stunning run of 31:14 at the Whitehead 5miler on their 100th running of the event. Great club day out 🖤💛
Our Charlie @EastCoast_AC@LarneGSsport got his road racing season off to a flying start at the @Queens_5k setting an outstanding new PB of 17:37 in the Elite race. Massive well done 👏 🖤💛
Great performance by our Charlie @LarneGSsport@EastCoast_AC at the Born 2 Run 5k in Castlewellan yesterday, fantastic 3rd place in a time of 18:02 🖤💛 exciting season ahead 🙏🤞
Solid performances from Stags today at the Mathieson Cup Cross Country hosted by @MalluskHarriers - another two podiums from Elisoa Crawford (2) and @JohnBlacko (3).
Team effort all around, we should have now secured the 23/24 cross country league title for the male squad, tbc
Our Charlie @LarneGSsport@EastCoast_AC in action yesterday at the @irishathletics all Ireland u17 final in Navan after being selected by the County antrim team, Finishing in a very credible 92nd place and 7th placed county antrim athlete. Well done what a brilliant season 👏🖤💛
Amsterdam Marathon 2023 and a new PB of 3:22:36 really happy with that. Incredible experience, massive thanks to @RyanSwfc for another great plan that enabled me to knock 13 minutes off my previous effort 🖤💛 the best coach about @EastCoast_AC
Massive well done to our Charlie @EastCoast_AC@larnegrammar who continues to go from strength to strength this summer, he finished 1st in the Junior Street Mile on Friday night @CoastHalf in a great time of 5:21 🖤💛😁
Well done to our Charlie @EastCoast_AC@LarneGSsport who won the 1st Junior prize at the Ballyclare Mayfair 5k in a time of 18:24, a healthy distraction from GCSE exams pressure 😊 pictured with his speedy mate Tom Flemming @LoughviewAC
What a day at the Omagh Half on Sunday, broke 90 mins for the first time on a brilliant course, couldn't recommend it enough. Coach @RyanSwfc@EastCoast_AC really helped me to believe in myself and smashed it... over the moon, chip time 1:29:36 🖤💛 #whatnext 😉