Moffman 👑

I told ya I was gonna do it. 😁 Early January I was 190. This morning, 170. “A good man does what he says he’s gonna do.” And a good coach can live the results he promises. Gonna hang out at 170 for the summer. I like it here.😁

@MarkNel1026 @MNelson_ISU Free potash added

A grass fire burned all the cornstalk residue off a field of mine over the weekend. What should I expect this growing year? Will yield be lower? Is it more detrimental for corn or beans following a burn? Bonus points if you can tell me how much nutrients were lost

This information was already available online before Claude or any LLM made personal trainers redundant Yet we're at the highest obesity levels ever and people are more confused than ever in their fitness journey So why would this suddenly change everything? You can create the perfect prompt and Claude can give you the perfect workout plan but what's lacking is accountability and real life experience by the coach That's the main benefit you get from hiring a coach, the human aspect The magic isn't in the program it's in the relationship you're building How will Claude transmit the understanding of the frustration you will feel when learning a new skill, how it feels being stuck on a plateau for months, how to emotionally deal with an injury you might experience, the hunger feeling of being deep into a cut, the desire of wanting that next piece of cake, the emotions that come before race day or achieving a goal you've worked towards for months Yes, there are people out there who can learn everything by themselves, but those are exceptions and if you're one of them and argue you don't need a coach, you're probably suffering from the false consensus effect Every successful high achiever has a coach or mentor, why would you be any different?

@DonHickmanLFG he gets it

@DonHickmanLFG 👀

@zachhomol_ I’m checking out those tires, man what are those going on?👀

1 arm pull ups

From when I used to be a car guy. I’m glad I’m not a car guy anymore. It’s a bit silly to put so much care into a material thing. Cars are cool, yeah, but don’t get too obsessed or attached. I never got “too obsessed” per se, but looking back I cared about cars more than what I should have. DEFINITELY don’t make your whole damn identity “a car.” (Or a sports team for that matter 😳)

@CoachRolfes @themoviedadsc $1,500+ mortgage seems insane, but iv been out of the housing market for 15 years, I know with what I make now, a $1,500 mortgage would mean a lot less left over. So glad mine was under $500

@themoviedadsc I think about this sometimes when our last mortgage was $1200 😳 We’ve doubled it, but absolutely love our bigger home that came with a ton of perks for our growing family. Definitely trade offs for sure.

“You should get a bigger home. Why not upgrade?” Because our $1,570 mortgage payment lets us: • Max 2 Roth IRAs • Invest my wife’s entire salary in our taxable brokerage • Fully fund our kids’ 529s • Enjoy hobbies • Take our kids out regularly Low expenses = freedom

Every fat kid has at least ONE parent that’s bringing shit food into to the house. Don’t let that be you. Please dont let that be you. 🙏🏻

@CoachRolfes That’s great to hear and a big sigh of relief and gratitude 🙏🏼

Picked up my truck after 2 weeks in the shop. Bill: $0. Mechanic: “We got you. Don’t worry about it.” They replaced electrical components, parts, and put in real work. This didn’t happen by accident. It’s the result of 10 years of mutual respect. Be good to people. It comes back. Luke 6:31: “Do to others as you would have them do to you.” Emergency fund breathes. He gets a loyal customer for life.

@CoachRolfes @TheMattViera So does this mean they had more of your money than needed and it wasn’t able to be used/invested before now?

@TheMattViera That is a massive refund. Do you like a big refund or is that a surprise?

Filed taxes last night for 2025. Getting a $7700 refund. That'll cover the cost of my upcoming mini-retirement to Crete. And the cost of my cross-country road trip from NYC to Wyoming. Plus money left over for investments. Much better getting this bonus than owing money.

What would happen if you just start waking up each day and map out your day? What you need to do, how you want to act? I already know how it works. I’m asking YOU 🫵🏻 to think about it. 🤔

Shooting for this in just 2 weeks after starting @tomtomorrow program

A two-megawatt windmill is made up of 260 tons of steel that required 300 tons or iron ore and 170 tons of coking coal, all mined, transported and produced by hydrocarbons. It hold 700 gallons of oil and hydraulic fluid, and like car these need to be replaced every 9 months. People might fall for the idea that we can merrily run on sunshine and breezes, alone, but with a few trillion dollars worth of mythical mega-batteries providing backup for a few minutes, it could spin until it falls apart over and over again and never generate as much energy as was invested in building it.

@tomcoppens_ @mikeddonatelli Im game, ill send you a message

Free 14 day coaching offer If you're interested in learning bodyweight skills or want to get into better shape by summer Let's have a chat Inspired by @mikeddonatelli I decided to open 5 coaching spots for anyone who wants to see what online coaching can do for you No strings attached Worst thing that can happen for you is you get clarity on how to structure your training and get more insights in calisthenics progressions and how to combine it with running, weightlifting or other modalities Just reply with 'skills' or send me a DM to get started

Being a lighthouse doesn’t have to be lonely. Find other lighthouses to talk to. It’s actually very simple. The internet makes it easier than ever.

You make $100 from your fans. Patreon keeps $12. Ko-fi keeps $5. BuyMeWhey keeps $2. That's it. That's the post. buymewhey.com

@mog_russEN Haha, amazing how the roof never got any more snow on it 😂😂😂 fake

🚨⚡️ This is how the snow level rose in one of the Russian cities due to the snowstorm!.

Started my Saturday with a zoom call connecting with like minded bro’s. Awesome to be able connect with dudes from other geographic areas that are on my same wavelength. A lot of people are more connected than ever before with the internet, but at the same time more disconnected than ever because they’re only seeing each others highlight reels. Not us. Not in the brotherhood. Authenticity is mandatory. That’s what breeds connection. Most of the world is starving for it and they don’t even know it. That would be an “uncomfortable” realization… 🤫

@bryk_squuaadd Does your butt stay on the bench?

A lot of times it’s your POSITIONING that’s causing you issues, not strength alone. In the bench press, losing your arch at the bottom can cause you to be “weak” off the chest. The fix? ✅Focus on raising the sternum UP to meet the bar in the middle and hold your arch⬆️ If you still are unable to hold this position, generally that means more upper back and rear DELT work has to come into play to keep the upper body as sturdy as possible.