Bob Rankin retweetledi
Bob Rankin
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Bob Rankin retweetledi
Bob Rankin retweetledi

We're all on borrowed time. Every day is an opportunity to strengthen your relationship to the people who matter most in your life. Be kind and productive. Focus on what matters. The clock is ticking.
Live accordingly.
New York Post@nypost
Heart condition tied to Lindsey Graham's death can strike without warning: experts trib.al/LlUTRed
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Bob Rankin retweetledi
Bob Rankin retweetledi
Bob Rankin retweetledi
Bob Rankin retweetledi

Just 9 minutes a day of vigorous movement may be enough to move the needle on longevity
In people who didn’t identify as exercisers, doing ~3 short vigorous bursts/day was associated with ~40% lower cancer mortality, ~40% lower all-cause mortality, and ~50% lower cardiovascular mortality
This doesn’t require a gym
It only requires intensity (think: sprinting up the stairs, burpees, bodyweight squats)
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Bob Rankin retweetledi
Bob Rankin retweetledi
Bob Rankin retweetledi
Bob Rankin retweetledi
Bob Rankin retweetledi

A tragic reminder - get your CAC scan - the mammogram for the heart. Cardiac arrest / heart disease is the #1 killer & largely preventable. $150 & 15 mins to save your life. In honor of Sen. Graham we should immediately cover w insurance & launch a natl ad campaign. 🤍 @DrOz
OSINTdefender@sentdefender
Senator Lindsey Graham (R-SC), appearing overall outwardly healthy, spoke to reporters yesterday in the Ukrainian capital of Kyiv, expressing support for the White House’s decision to impose tougher sanctions on Russia. Roughly 24 hours later, he was dead from sudden cardiac arrest at his home in Washington.
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Bob Rankin retweetledi
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