FoundMyFitness Clips

Why the Next 10 Years May Add 50 to Your Lifespan Our brand new episode with Dr. Derya Unutmaz (@DeryaTR_) is out now Derya and Rhonda discuss: • Why cancer may be beatable within a decade • How medicine could begin outrunning aging • Why ignoring AI may be medically irresponsible • Cutting drug trials from years to weeks • Predicting disease before symptoms appear • How to build a mini digital twin today And lots more Link in the next post

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Two years of structured, vigorous exercise reversed about 20 years of age-related structural changes in the hearts of sedentary 50-year-olds As the heart ages, it tends to shrink and stiffen, impairing cardiovascular function and increasing disease risk Dr. Ben Levine’s team gradually built participants up to 5–6 hours of weekly training, combining Norwegian 4x4 intervals, endurance exercise, and twice-weekly strength work By the end of the study, their 52-year-old hearts structurally resembled those of people roughly 20 years younger

Sign up to become a FoundMyFitness Premium Member Members get access to: • Monthly Q&As with Rhonda • The Aliquot podcast • Our Science Digest email And more Details here: foundmyfitness.com/crowdsponsor?u…

Fiber may be one of the most important nutrients for both immune regulation and colon cancer prevention When gut bacteria ferment fiber, they produce short-chain fatty acids like butyrate that act as signaling molecules throughout the body These signals can promote regulatory T cells that help prevent inappropriate immune attacks and cytotoxic T lymphocytes that recognize and kill cancer cells The target is ~14 grams of fiber per 1,000 calories, or roughly 25–30 grams per day (an intake most Americans fall well short of)

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3 low-effort supplements that have an outsized impact on long-term health: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index (8%+) is associated with longer life expectancy, lower cardiovascular risk, and slower epigenetic aging • Vitamin D — regulates over 5% of the genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity; correcting deficiency may also slow epigenetic aging • Magnesium — roughly half of Americans don’t get enough; it’s a cofactor for 300+ biological processes, including DNA repair and energy production

Why the Next 10 Years May Add 50 to Your Lifespan | Dr. Derya Unutmaz youtu.be/OJCgQUT1aic?is… via @YouTube @DeryaTR_

From the latest episode of the FoundMyFitness podcast A conversation Dr. Derya Unutmaz (@DeryaTR_) exploring how AI is about to transform aging, cancer treatment, and medicine: youtube.com/watch?v=OJCgQU…

AI may have just crossed biology's intuition threshold For years, one thing separated a great scientist from a machine... The gut sense for which anomaly is noise and which is the breakthrough Frontier reasoning models may now be entering that territory This is the kind of shift that could compress decades of medical progress into years

This is why I swap a banana with avocado in my blueberry kale smoothie.

At some point, not using AI in medicine may become irresponsible. Advanced AI models are now getting good enough to help physicians diagnose complex cases, generate treatment protocols, and reduce the enormous burden of misdiagnosis and mistreatment. Avoiding these powerful diagnostic tools because it feels like “too much technology” won't be acceptable, especially if it means missing something that might have been caught earlier. From the latest episode of the FoundMyFitness podcast with @DeryaTR_.

New episode out now Rhonda and @DeryaTR_ cover: • Why the next decade could add 50 years to your life • Why most cancers could be 100% beatable within a decade • How ignoring AI may soon be considered malpractice • How to begin building a simple "mini digital twin" Watch it here: youtube.com/watch?v=OJCgQU…

AI may be the greatest leverage tool medicine has ever seen It's already accelerating cancer research, aging biology, and medical decision-making It gives scientists more speed, doctors more reasoning power, and patients a clearer way to understand and advocate for their own health Medical progress that once took decades may soon move on the scale of years (or even months)

From a brand new episode of with FoundMyFitness podcast Why the Next 10 Years May Add 50 to Your Lifespan with @DeryaTR_ Also covered: • Which AI models doctors should trust • Why longevity escape velocity may be on the horizon • How clinical trials could be cut from years to weeks • How AI is transforming drug discovery Watch it here: youtube.com/watch?v=OJCgQU…

Cancer may become 100% treatable within the next decade The revolution is precision immunotherapy Instead of broadly poisoning fast-dividing cells, new therapies are targeting the exact mutations driving a person’s tumor Personalized mRNA vaccines take it further, teaching the immune system what to attack and adapting if the cancer evolves For the first time, there may be light at the end of the tunnel

The next 10 years may be the most critical time in human history not to die AI is accelerating medicine at an exponential rate A decade ago, staying healthy might have bought you an extra 2 or 3 years But now, it could mean living until today’s fatal diseases become treatable and aging itself becomes reversible Longevity escape velocity is indeed on the horizon

Get "The Cognitive Enhancement Blueprint" Packed with Rhonda Patrick's specific protocols for boosting BDNF with exercise, omega-3s, and heat stress 9 pages Totally free Sign up here: bdnfprotocols.com

From our latest episode, "Why AI Could Add Decades to Your Lifespan" with @DeryaTR_ A deep dive into how AI is about to transform aging, cancer, and medicine Watch it here: youtube.com/watch?v=OJCgQU…

Practicing medicine without AI may soon be considered malpractice The best models already match specialists at diagnosing complex diseases Some can even flag signs of breast cancer years before they’re obvious to the human eye With misdiagnosis harming nearly 800,000 Americans a year, refusing that second set of eyes is getting harder to defend

“Try not to die for the next 10 years.” That’s the way @DeryaTR_ frames what may be the most important period in human healthspan. Biotechnology is no longer moving linearly. AI, GLP-1 drugs, muscle-preserving therapies, immune rejuvenation, and regenerative medicine may compress decades of progress into the next 10–20 years. It sounds dramatic, but so would telling someone in 1900 that smallpox would be eradicated or tuberculosis would no longer be a common death sentence. The next decade may matter enormously. Protect your health now so you’re here for what’s coming next. From the latest episode of the FoundMyFitness podcast. You can find it on YouTube, Spotify, and Apple Podcasts.