Body One PT

Starting tomorrow: the #BodyOneRunningClub! Come and join a great group and train for the #IndyMiniMarathon! Participating in the #MilerSeries this year - discount for Mini events for club members! bodyonept.com/body-one-runni…

Can't complain when it's warm in #February! We suggest getting out for a walk: walking is actually one of the best forms of #exercise and you can fit a walk in on your lunch. We're here to help you get and stay moving - learn more bodyonept.com

Happy #ValentinesDay from #BodyOnePT! We hope you have a great day filled with love, chocolates/candy, and happiness! #choosept #valentines #valentinesday2023

It's almost here! Sign up now for the #BodyOneRunningClub! Starting this Saturday, Feb 18. Fun routes, expert guidance, great training for the #IndyMini. Learn more here: bodyonept.com/body-one-runni… #BodyOnePT #Choosept #running #runner #halfmarathon

Today is #selfloveday! Taking care of yourself is a vital part of your health: mental & physical. Take advantage of #BodyOnePT #wellnessservices. Start with an #AnnualPTExam! bodyonept.com/annual-pt-exam/ #selflove #health #wellness #choosept

Celebrating #BlackHistoryMonth: Marshall "Major" Taylor was born in Indiana and went on to become an elite cyclist and legend, paving the way for future Black athletes. Last year marked the first annual Major Taylor Invitational Ride in Indy! #majortaylor #cyclist

Happy #superbowlsunday! Enjoy the big game today with family & friends! And if you just came for the commercials, enjoy those, too! #bodyonept #choosept #football #Superbowl #Superbowl2023

If you're committed to eating better in 2023 but still want to have some great food for the Superbowl, check out these healthier snack recipes from foodnetwork.com: foodnetwork.com/big-game/big-g…

Who are you cheering on this weekend? Or are you just there for the commercials? Enjoy the game with family & friends this Sunday! #bodyonept #choosept #superbowlsunday #football

We're getting closer to the first run of the 2023 #bodyonerunningclub season! Starting Sat, Feb 18, all paces/experience welcome. Train for the #IndyMiniMarathon and #runhealthy! Learn more: bodyonept.com/body-one-runni… #bodyonept #choosept #running #runner

Football injury facts: the most common injuries in #football are ACL knee injury, meniscus (knee) injury, & shoulder injury. After repair, athletes (pro & recreational) need dedicated #PT to help with discomfort, movement, and range-of-motion. #bodyonept #choosept #football

As we celebrate #BlackHistoryMonth we wanted to share some stories of Black physical therapy leaders, in their own words: apta.org/article/2022/0…

#BodyOne front desk helper Lexi is here to help you check out today! Need your next appointment? She's ready to schedule! #PetsofBodyOne #FunatBodyOne #ChoosePT #BodyOnePT

Take advantage of the warmer weather this week! Get outside for a nice walk and get some fresh air! Or, take your workout outdoors - run, bike, or take a hike in nature. If you need help getting moving, call us! #mondaymotivation #bodyonept #choosept

Today is #WearRedDay! Raising awareness for women and #hearthealth today. Almost as many women as men are affected by #heartdisease. Learn more about women's heart health here: cdc.gov/heartdisease/w…

Unfortunately, according to that famous groundhog, we're due for six more weeks of winter! (But we're still one day closer to spring!) Happy #groundhogsday from #bodyonept! #choosept #winter2023 #spring2023

Don't use the season as an excuse to #hibernate. Stay active and moving! Don't have a home gym? No problem! There are great (even free!) apps to help you with body-weight exercises and activities. Need help with movement? Come see us!

Did you know that #neckpain is a common complaint? Whether you slept wrong, have poor posture habits or "tech neck," injury from an accident, or other issues, our #physicaltherapists can help. Find out how we can help improve your neck symptoms! bodyonept.com

If you're trying to get more movement in each day: park a little farther away from the door, take a walk break at lunch, skip the elevator and hit the stairs, plan a walk before or after work, and track your steps with a watch or other wearable. Set goals & get moving!

February is #Americanheartmonth! Take care of your heart, so it continues to take care of you. Regular #exercise is an important part of heart health. We're here to help you take care of your heart along with the rest of your #musculoskeltal system!