Matt | Fitness & Bizness
26.1K posts

Matt | Fitness & Bizness
@BodyRecompExprt
Body Recomp, Fitness, and Lifestyle Performance over 40 | Personal Trainer & Gym Owner for 17+ years | Want help? Book coaching with me here 👇

I keep it pretty simple: • 200 mg/week testosterone • 2 IU/day HGH • 2 mg/day GHK-Cu • 250 mcg HCG 3x/week • MT-2 as needed for tanning • BPC-157 + TB-4 only when I'm dealing with tendonitis Beyond that, I still take a bunch of the usual health supplements, vitamins, minerals, fish oil, CoQ10, antioxidants, and a few longevity/cardiovascular supplements, but honestly I'm planning to let most of those go once I work through the mountain of bottles I already own. I'm getting tired of taking handfuls of pills every day and want to see how I feel with a much simpler approach. I'm evolving to believe the basics are probably enough.

Testosterone makes me lustful and full of pride. Not exactly good traits to have in my line of work. Much prefer HGH secretagogues. But I'll have to go back on eventually. For now, no big deal. I get the work done, have never been more productive. goBHB is game changer.






22 vs 41

Because at age 40 I suffered a bad neck/nerve injury and was in chronic pain and weakness for 6 months Orthos wanted to do a spinal fusion at c6c7 to relieve radial nerve compression. I said let me try peptides and trt+ first. I healed it with that. No surgery necessary. And it's all been awesome.






















