Matthew Smith

I added a video to a @YouTube playlist youtu.be/3qTWdh-5sZA?a How Strong was Rich Piana?

I added a video to a @YouTube playlist youtu.be/eE8VYYFZR_E?a Half Kneeling Windmill Drills. Brian Myers, SFG II

I added a video to a @YouTube playlist youtu.be/v2xYUxXrjxk?a KT Tape: Full Knee Support

Anyone Can Squat: youtu.be/Geyc0YcUm7g?a via @YouTube

I added a video to a @YouTube playlist youtu.be/lnrhDp4mOmQ?a How To Do The The Float Serve

I added a video to a @YouTube playlist youtu.be/K8yd0RH2vqU?a IronMind’s SUPER SQUATS Hip Belt – How to Use for Big Gains

Smart Core Training w/ Pallof Hold Progressions: youtu.be/ccj9PGvO4Tg?a via @YouTube

Improving Overhead Mobility: The Side-Lying Windmill: youtu.be/ZhDtC0dObZc?a via @YouTube

Should You Lift Overhead? Try this Self-Assessment, The Overhead Mobility Test: youtu.be/umcenCs2KYo?a via @YouTube

I added a video to a @YouTube playlist youtu.be/nFVvrK7eXVM?a How To Do A TRX Muscle-Up

I added a video to a @YouTube playlist youtu.be/nFVvrK7eXVM?a How To Do A TRX Muscle-Up

Sometimes you just have to use all the plates... the little ones, that is. Here's my monster… instagram.com/p/BVxX4-rl5jO/

The gains have been plentiful this cycle. My pride and joy. Deadlifts. 530x5 for a PR.… instagram.com/p/BVqh7whFnEI/

Rep PR on some front squats after heavy back squats. 250x8. Nothing crazy. Quads are my… instagram.com/p/BVoK2uxld93/

265# Paused Bench Press for 3,3,2,2,2,2 and it’s a new 3 Rep PR. Last August my best was #250… instagram.com/p/BVnb6-oFZ3L/

Here’s what a Bodysmith Performance workout looks like, with the one and only Rebecca Kriss,… instagram.com/p/BVUjBd6ll6u/

Another happy client. Down 10 pounds and stronger than ever. When Amanda started training, she… instagram.com/p/BUsGHSdFB1h/

Learn to Breathe, The RIGHT Way for Strength Training w/ Supine Deep Breathing: youtu.be/F1r8_q7u8qw?a via @YouTube

Juicing on a diet sounds like a great idea. You take low calorie, high volume foods (most fruits… instagram.com/p/BTCSVM2lpky/

True Hip Flexor Stretch w/ Core Activation, Deep Breathing, and a Foam Roller: youtu.be/VhZi4QO5lUE?a via @YouTube