Come join the Crew for the Weekend Run on 22 Mar, Sunday, at Hanging Garden, Malabar Hill.
See you all at 05:30 AM.
#BombayRunning #Running #MumbaiRunners #Bombay #WeRunThisCity
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Bombay Running
644 posts
Bombay Running
@BombayRunning
Bombay is an emotion which runs across the globe! #BombayRunning
Mumbai, India Katılım Eylül 2022
10 Takip Edilen109 Takipçiler
Wise Wednesday
Pre-run fueling provides essential energy by maintaining glycogen and blood sugar levels. It prevents fatigue, supports performance, protects muscles from breakdown, and improves focus, helping you run longer, stronger, and more efficiently.
#BombayRunning
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Come join the Crew for Hill Training on 19 March, at the Bandra Fort.
See you all at 05:45 AM.
#BombayRunning
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Come join the Crew for the Body Weight Strength session on 17 March, Tuesday at The Park Club Turf, Shivaji Park.
Carry your Yoga mat and water.
See you all at 05:55AM.
Reachout on: +91 74000 88990
#BombayRunning #Running #MumbaiRunners #Bombay #WeRunThisCity
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Come join the Crew for the Sunday Weekend Run on 15 Mar, Sunday, at NCPA
See you all at 05:45AM.
#BombayRunning #Running #MumbaiRunners #Bombay #WeRunThisCity
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Wise Wednesday
Heat-adapted training over 1–2 weeks helps body acclimatize to hot weather, improving cooling, earlier sweating, and increased plasma volume. Effort feels easier at same pace, boosting performance.
#BombayRunning
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Come join the Crew for Thursday Speed Intervals on 12 March, Wings Sports Centre, Bandra.
See you all at 05:45 AM.
(Note: Track fee of 300/- to be paid on Spot)
#BombayRunning
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Hydration that runs with you.
@briyosupplement joined the Bombay Running Crew keeping runners hydrated with Briyo’s H2Lyte built for endurance, recovery, and better hydration.
Because every great performance deserves smarter hydration.
See you at the next one.
#BombayRunning
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Wise Wednesday
Strides are short, fast running drills done after easy runs.
Accelerate smoothly, run at ~95% effort, then decelerate.
Performed in 4–8 reps with rest, they improve efficiency, running economy, neuromotor control, form, and overall speed.
#BombayRunning
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We don’t run casually. We run with purpose.
On 8th March, join us at Mindspace EcoRun 2.0, Mindspace Business Park, Airoli East.
If you run, run for something that matters.
Register: linktr.ee/MindspaceEcoRu…
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Come join the Crew for Thursday Speed Intervals on 05 March, Wings Sports Centre, Bandra.
See you all at 05:45 AM.
(Note: Track fee of 300/- to be paid on Spot)
#BombayRunning
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Come join the Crew for बीर की होली
on 03 March, at The Park Club, Shivaji Park. 6:30 AM.
#BombayRunning
