Eric Orton

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Eric Orton

Eric Orton

@BornToRunCoach

• Global Run Coach • Best Selling Author of THE COOL IMPOSSIBLE and BORN TO RUN 2 • EO Running Academy: Camps|Clinics|Training|Speaking

Jackson Wyoming Katılım Ocak 2010
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Eric Orton
Eric Orton@BornToRunCoach·
Coming at you this Fall. Look for the #sharethepower tour in Sept near you.
Eric Orton tweet media
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Matthew Fairburn
Matthew Fairburn@MatthewFairburn·
Josh Doan banked a shot off the end boards, and it popped out front where Noah Ostlund was there to score. Sabres have a 1-0 lead.
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Eric Orton
Eric Orton@BornToRunCoach·
@chris_tomer You took it with you, please come back!
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Chris Tomer
Chris Tomer@chris_tomer·
Normally, Denver, Colorado receives 2-3x more seasonal snowfall versus Columbus, Ohio. Not this time around.
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Mike Carroll
Mike Carroll@sabremikecarrol·
@ByMHarrington They are done, totally exposed as mentally weak when the money was on the line. Absolutely embarrassing.
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Mike Harrington
Mike Harrington@ByMHarrington·
Kucherov one-timer on a sick diagonal pass from Hagel. And #Sabres now trail 5-4 just 59 seconds into the third.
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Steve Magness
Steve Magness@stevemagness·
Many elite distance runners have horrible flexibility. They can't come close to touching their toes. Why? A stiff spring can be beneficial. Some research found the worse you do in the sit and reach test, the better your running economy.
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Eric Orton retweetledi
Chris Palmer, MD
Chris Palmer, MD@ChrisPalmerMD·
When people hear “diet,” they often think of wellness influencers. When they hear "cure," they're even more skeptical. Ketogenic therapies are not a wellness trend. They are medical interventions that alter core biology, including mitochondrial function, neurotransmitter activity, insulin signaling, inflammation, the gut microbiome, and brain energy metabolism. The ketogenic diet has long been established as an effective treatment for epilepsy, capable of stopping seizures even when medications fail. A growing body of research suggests that ketogenic therapies may also benefit some individuals with serious mental illnesses, including depression, bipolar disorder, and schizophrenia—sometimes resulting in sustained remission of symptoms. I personally do not describe this as a “cure”; the word "remission" is fine with me. For those who achieve remission after years of suffering, it can feel like nothing short of a miracle—regardless of the underlying mechanism. Let's work together to reduce the suffering and improve the lives of people living with mental illness.
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Grumpy Todd
Grumpy Todd@Grumpy_Todd·
@rachelmlenzi Not sure what Lindy’s fascination with Krebs is all about.
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Rachel Lenzi 💁🏻‍♀️😎💥
#Sabres lines, defensive pairings from the morning skate in Fort Lauderdale: Benson-Thompson-Tuch Zucker-McLeod-Quinn Doan-Krebs-Ostlund Kozak-Rosen-Malenstyn Samuelsson-Dahlin Byram-Power Metsa-Kesselring Bryson Lyon Ellis
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Renee Dale ♏️☘️
Renee Dale ♏️☘️@ReneeMDale·
Hey @PeterAttiaMD You are excrement, like the rest involved. Sad for the revulsion your wife must feel in your presence. Thanks for the 1,000 word, lawyered press release though.
Peter Attia@PeterAttiaMD

The following email is what I sent my team last night. I sent a similar version to my patients, also. *** You’ve put your trust, your credibility, and your hard work into what we have built together, and I take that responsibility seriously. You deserve a complete and honest account of what did and did not happen. I apologize that I did not get this out sooner, but I want to be thorough. The purpose of the DOJ releasing these documents is clear: to identify individuals who participated in criminal activity, enabled it, or witnessed it. I am not in any of those categories, and there is no evidence to the contrary. To be clear: 1. I was not involved in any criminal activity. 2. My interactions with Epstein had nothing to do with his sexual abuse or exploitation of anyone. 3. I was never on his plane, never on his island, and never present at any sex parties. That said, I apologize and regret putting myself in a position where emails, some of them embarrassing, tasteless, and indefensible, are now public, and that is on me. I accept that reality and the humiliation that comes with it. *** I want to start by directly addressing the email thread that I’ve been asked about the most. In June 2015, I sent Epstein an email with the subject line “Got a fresh shipment.” The email contained a photograph of bottles of metformin, a medication I had just received from the pharmacy for my own use. The subject line referred to the picture of the bottles of medication. He replied with the words “me too” and attached a photograph of an adult woman. I responded with crude, tasteless banter. Reading that exchange now is very embarrassing, and I will not defend it. I’m ashamed of myself for everything about this. At the time, I understood this exchange as juvenile, not a reference to anything dark or harmful. At that point in my career, I had little exposure to prominent people, and that level of access was novel to me. Everything about him seemed excessive and exclusive, including the fact that he lived in the largest home in all of Manhattan, owned a Boeing 727, and hosted parties with the most powerful and prominent leaders in business and politics. I treated that access as something to be quiet about rather than discussed freely with others. One line in that exchange, about his life being outrageous and me not being able to tell anyone, is being interpreted as awareness of wrongdoing. That is not how I meant it at all. What I was referring to, poorly and flippantly, was the discretion commanded by those social and professional circles–the idea that you don’t talk about who you meet, the dinners you attend and the power and influence of the people in those settings. What I wrote in that email reads terribly, and I own that. *** I met Epstein in 2014 through a prominent female healthcare leader while I was raising funds for scientific research. At that time, he was widely known in academic and philanthropic circles as a funder of science and moved openly among credible institutions and public figures. Between summer 2014 and spring 2019, I met with him on approximately seven or eight occasions at his New York City home, regarding research studies and to meet others he introduced me to. I never visited his island or ranch, and I never flew on any of his planes. When I was at his home, it was either meeting with him directly, meeting with small groups of scientists, doctors, or business leaders, and once at a dinner in 2015 with a number of guests including prominent heads of state. In retrospect, the presence and credibility of such venerable people in different orbits led me to make assumptions about him that clouded my judgment in ways it shouldn’t have. I was not his doctor, though several times I answered general medical questions and recommended other providers to him. Shortly after we met, I asked him directly about his 2008 conviction. He characterized it as prostitution-related charges. In 2018, I came to learn this was grossly minimized (more on this below). I was incredibly naïve to believe him. I mistook his social acceptance in the eyes of the credible people I saw him with for acceptability, and that was a serious error in my judgment. To be clear, I never witnessed illegal behavior and never saw anyone who appeared underage in his presence. *** In November 2018 I read the Miami Herald investigative article. I was repulsed by what I learned. Nauseated. It marked a clear and irreversible line between what I knew before and what I understood afterward. At that point, I told him directly he needed to accept responsibility for what he did. Hoping to provide the victims from the Herald piece with support, I contacted a residential trauma facility to understand what funding comprehensive care for many victims would require. (Those communications were between me and the facility and were therefore not part of the document release.) I spoke with him and shared that information and insisted that he fund their care, beginning with residential treatment and followed by lifelong therapy. In hindsight, even attempting to facilitate accountability was a mistake and once again reflected just how naïve I was at the time. Once the full scope of his actions was clear, disengagement should have been the only appropriate response. My intent does not change that, and I regret not drawing that boundary immediately. *** Nothing in this letter is meant to minimize the harm suffered by the young women Epstein abused. Their trauma is permanent. I am not asking for a pass from you. I am not asking anyone to ignore the emails or pretend they aren’t ugly. They simply are. The man I am today, roughly ten years later, would not write them and would not associate with Epstein at all. Whatever growth I’ve had over the past decade does not erase the emails I wrote then. I recognize that my actions and words have consequences for the people I care deeply about, including all of you. I regret the cost this has placed on you, and I take responsibility for it. I won’t ask anyone to defend me or explain this on my behalf. If you have questions or concerns, I’ll address them directly with you, my team.

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Eric Orton
Eric Orton@BornToRunCoach·
@PeterAttiaMD Would expect nothing less from Pedo Attia. Barf! To think anyone would not see thru this speaks to the sickness in his soul. No wonder he had to fear death so much.
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Peter Attia
Peter Attia@PeterAttiaMD·
The following email is what I sent my team last night. I sent a similar version to my patients, also. *** You’ve put your trust, your credibility, and your hard work into what we have built together, and I take that responsibility seriously. You deserve a complete and honest account of what did and did not happen. I apologize that I did not get this out sooner, but I want to be thorough. The purpose of the DOJ releasing these documents is clear: to identify individuals who participated in criminal activity, enabled it, or witnessed it. I am not in any of those categories, and there is no evidence to the contrary. To be clear: 1. I was not involved in any criminal activity. 2. My interactions with Epstein had nothing to do with his sexual abuse or exploitation of anyone. 3. I was never on his plane, never on his island, and never present at any sex parties. That said, I apologize and regret putting myself in a position where emails, some of them embarrassing, tasteless, and indefensible, are now public, and that is on me. I accept that reality and the humiliation that comes with it. *** I want to start by directly addressing the email thread that I’ve been asked about the most. In June 2015, I sent Epstein an email with the subject line “Got a fresh shipment.” The email contained a photograph of bottles of metformin, a medication I had just received from the pharmacy for my own use. The subject line referred to the picture of the bottles of medication. He replied with the words “me too” and attached a photograph of an adult woman. I responded with crude, tasteless banter. Reading that exchange now is very embarrassing, and I will not defend it. I’m ashamed of myself for everything about this. At the time, I understood this exchange as juvenile, not a reference to anything dark or harmful. At that point in my career, I had little exposure to prominent people, and that level of access was novel to me. Everything about him seemed excessive and exclusive, including the fact that he lived in the largest home in all of Manhattan, owned a Boeing 727, and hosted parties with the most powerful and prominent leaders in business and politics. I treated that access as something to be quiet about rather than discussed freely with others. One line in that exchange, about his life being outrageous and me not being able to tell anyone, is being interpreted as awareness of wrongdoing. That is not how I meant it at all. What I was referring to, poorly and flippantly, was the discretion commanded by those social and professional circles–the idea that you don’t talk about who you meet, the dinners you attend and the power and influence of the people in those settings. What I wrote in that email reads terribly, and I own that. *** I met Epstein in 2014 through a prominent female healthcare leader while I was raising funds for scientific research. At that time, he was widely known in academic and philanthropic circles as a funder of science and moved openly among credible institutions and public figures. Between summer 2014 and spring 2019, I met with him on approximately seven or eight occasions at his New York City home, regarding research studies and to meet others he introduced me to. I never visited his island or ranch, and I never flew on any of his planes. When I was at his home, it was either meeting with him directly, meeting with small groups of scientists, doctors, or business leaders, and once at a dinner in 2015 with a number of guests including prominent heads of state. In retrospect, the presence and credibility of such venerable people in different orbits led me to make assumptions about him that clouded my judgment in ways it shouldn’t have. I was not his doctor, though several times I answered general medical questions and recommended other providers to him. Shortly after we met, I asked him directly about his 2008 conviction. He characterized it as prostitution-related charges. In 2018, I came to learn this was grossly minimized (more on this below). I was incredibly naïve to believe him. I mistook his social acceptance in the eyes of the credible people I saw him with for acceptability, and that was a serious error in my judgment. To be clear, I never witnessed illegal behavior and never saw anyone who appeared underage in his presence. *** In November 2018 I read the Miami Herald investigative article. I was repulsed by what I learned. Nauseated. It marked a clear and irreversible line between what I knew before and what I understood afterward. At that point, I told him directly he needed to accept responsibility for what he did. Hoping to provide the victims from the Herald piece with support, I contacted a residential trauma facility to understand what funding comprehensive care for many victims would require. (Those communications were between me and the facility and were therefore not part of the document release.) I spoke with him and shared that information and insisted that he fund their care, beginning with residential treatment and followed by lifelong therapy. In hindsight, even attempting to facilitate accountability was a mistake and once again reflected just how naïve I was at the time. Once the full scope of his actions was clear, disengagement should have been the only appropriate response. My intent does not change that, and I regret not drawing that boundary immediately. *** Nothing in this letter is meant to minimize the harm suffered by the young women Epstein abused. Their trauma is permanent. I am not asking for a pass from you. I am not asking anyone to ignore the emails or pretend they aren’t ugly. They simply are. The man I am today, roughly ten years later, would not write them and would not associate with Epstein at all. Whatever growth I’ve had over the past decade does not erase the emails I wrote then. I recognize that my actions and words have consequences for the people I care deeply about, including all of you. I regret the cost this has placed on you, and I take responsibility for it. I won’t ask anyone to defend me or explain this on my behalf. If you have questions or concerns, I’ll address them directly with you, my team.
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Eric Orton
Eric Orton@BornToRunCoach·
@SalSports any idea what the % breakdown is between head Coach play callers vs OC play callers in Super Bowl wins?
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Matthew Fairburn
Matthew Fairburn@MatthewFairburn·
Lindy Ruff didn’t sound optimistic that Josh Norris will be available later this week. He said they’ll assess soon whether it might be best to hold him out until after the Olympic break.
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Eric Orton
Eric Orton@BornToRunCoach·
@MatthewFairburn Great signing and great message to the team by Jarmo, this is the type of player we sign!
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Matthew Fairburn
Matthew Fairburn@MatthewFairburn·
I can confirm that the Sabres have agreed to a seven-year contract extension with Josh Doan. The deal is worth $6.95 million per year.
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Eric Orton
Eric Orton@BornToRunCoach·
@rachelmlenzi Love these post game recap stats!
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Rachel Lenzi 💁🏻‍♀️😎💥
#Sabres stats from a 5-2 win against the New York Rangers: Mattias Samuelsson scored his first career shorthanded goal. He had a team-best 24 minutes of ice time and four blocked shots. The Sabres scored their first power-play goal since Dec. 20. Peyton Krebs had 4 hits.
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Paul Hamilton
Paul Hamilton@pham1717·
The Sabres have placed Conor Timmins on IR. That opens up a roster spot if they're ready to activate Colten Ellis. They also may have to callup a forward if Tyson Kozak can't go today.
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Eric Orton
Eric Orton@BornToRunCoach·
@ByMHarrington Torts is VERY good on TV and it was almost like he was purposefully doing Jarmo a favor with the "kick in the pants" comments about Tage.
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Eric Orton
Eric Orton@BornToRunCoach·
@pham1717 What does this mean if Ellis is still on IR at midnight? Does he have to stay on IR until the 28th?
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Paul Hamilton
Paul Hamilton@pham1717·
Don't forget the NHL's holiday roster freeze starts tonight at one minute before midnight. It goes until Dec. 28. That means no trades or waivers.
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Eric Orton
Eric Orton@BornToRunCoach·
@BuffaloSabres Wow, @TBNSports jumping right in there with the first question and no mention of condolence to Jarmo and family. @TBNSports not a good look when they demand high standards from a hockey org.
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Buffalo Sabres
Buffalo Sabres@BuffaloSabres·
Jarmo Kekäläinen says "character is the biggest part of talent." More about the identity he envisions for the team → bufsabres.co/4s5MCvI
Buffalo Sabres tweet media
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