Boxingday5

2019 Essex @EssexAArunning Road Championship dates #runessex as below:- Essex 20m – Mar 3 - completed Braintree @BraintreeBDAC 5m - Mar 31 Halstead Marathon – May 12 Pleshey Half Marathon @S_Striders – Sept 15 Southend @SouthendAC 10km – Oct 6 Stebbing 10m @GFDRTweet – Nov 10

2019 Colchester Stampede 10k at @ColchesterZoo 🐘🦍🦏🐪🦁🐯🙊 - May 19 - #runessex - see entry colchesterstampede.com/?event=colches…

2019 Halstead & Essex Marathon - 12 May 10am - #runessex - entry limit 1,000 - to enter see halsteadroadrunners.org.uk/marathonentry/ @HalsteadRR

Entries are open for the May Day 10 - withamrc.org.uk/races/may-day-…

2019 Witham @WRCRunClub (Essex) May Day BH 10m @10Wrc - 6 May 10am - #runessex Join them see withamrc.org.uk/races/may-day-…

Very cool

Not long now! athleticsweekly.com/performance/ch…

Entries for the Boxing Day 5 close on Sunday 16th withamrc.org.uk/races/boxing-d…

There's now less than 24 hours to go until online entry to #GtBRCHalf opens! #11amonthedot #enjoytheliein gbrc.org.uk/our-races/grea…

Great initiative and article

*goes to IAAF long jump all-time list*👀

After a number of reincarnations our Pud this year has gone all Dr Who!! Having got over the shock of the regeneration process she’s training hard. Sunday 7th @ 18:45hrs for episode 1

Gotta be quick to catch our Pud!!

🏃Run Your Box Off & Beat the Pud! 2018: mailchi.mp/6fe3df2456c2/r…

2018 @saffronstriders Fast 5 on 30 September 10.30am. Now open don't delay, enter limit 400! #runessex - activetrainingworld.co.uk/events/2018/09…

Speaking while exercising? Not if you want to get fitter /via @globeandmail theglobeandmail.com/life/health-an…

More than 150 of our finishers Beat The Pud in 2017!! In 2018 that could be you! withamrc.org.uk/races/boxing-d… #Boxingday5 #WithamRC #Beatthepud

Interesting

Excited to have teamed up with runr.co.uk this year They've kindly donated some prizes, with all entries received by 16th Dec into the raffle, announcing winners just before Xmas For a 15% discount enter the code WRC15 at checkout runr.co.uk

BD5 entries are open! runbritain.com/RaceDetail.asp…