Adam Bracken

Thanks @BrackCity_ from the @TFL_Ottawa for our private yobility session! Tight hips, Hammies and quads for these runners, it was exactly what we needed!#milertraining

You never know who you'll meet at a #nascar&glitter party.... is it @BrackCity_ or @KidRock ?? Amazing artwork by @Tamara_Annis #brackley17

Happy 1 year babe. You are everything I could have asked for in a gym, and more. You are fun,… instagram.com/p/BTzaQ1Rliue/

Happy 1 year babe. You are everything I could have asked for in a gym, and more. You are fun,… instagram.com/p/BTzaCXGlYCl/

A big Happy 1st Birthday goes out to this pretty little girly. Although your birthday gift was 4… instagram.com/p/BSZxzvNFY4Z/

Perseverance, sportsmanship and dedication to hockey. @jpbyron89 exhibits all of those qualities & more. READ -> goha.bs/2mUoCKd.

The #BeGameReady app is a game-day essential for young athletes. youtube.com/watch?v=iJCc53… begameready.ca @sensfoundation #DIFD

Doesn't get much better then this. #parentspaid @ The Tides on Hollywood Beach instagram.com/p/BRrE1OZFSMX/

The finishing touch! 🚨-> goha.bs/2ltc7WL #GoHabsGo

Caitlyn McLaren talks about how she remembers her friend Daron Richardson and how the Do It For Daron fund began @difdroyal #DIFD 💜

New to exercise or not quite ready to jump into our metcon or strength class? We've got a… instagram.com/p/BO5_XDKhQ7a/

Calling all GOLFERS! The Fitness Lab has teamed up with Matt Robinson (Director of Instruction-… instagram.com/p/BOi3SE7Bn1p/

Merry Christmas to @TFL_Ottawa ! Thanks for the early gifts! #hoodie #cap #thescienceofsweat

YOBILITY- The 3rd and final component of The Fitness Lab is mobility. In our opinion, this is… instagram.com/p/BNskbTEhwUu/

STRENGTH. Our 2nd component of fitness is strength training. Our strength class is kept to small… instagram.com/p/BNp_3imBK0y/

METCON (metabolic conditioning) Metabolic conditioning simply refers to structured patterns of… instagram.com/p/BNmxnMchzeR/

Wow. The heart break kid @TCrapigna4 ends it for the @sskroughriders in OT tonight! #theguycankick #TFLathlete #CFL

Game-winning kicks highlight Tyler Crapigna's stellar season ow.ly/9ZxC304OT3N #riders #cfl

Repost @s_tanski - A great summer comes to a end! Thank you to @brackcity_ and the @TFL_Ottawa… instagram.com/p/BKrGkYwBFF2/

A big happy birthday shoutout goes to my dude @TCrapigna4 #kickone #gettem