Human Braking Performance

🚨 Biomechanical & neuromuscular performance requirements of horizontal deceleration… 📌 High Impact Forces ⚡️ (2.7 x ⬆️ than acceleration) 📌 Braking for Rapid COD 🔑 📌 High Eccentric Muscle Forces 🟰 Risk of Damage 📌 Braking Kinematics 🦵 🔐 link.springer.com/article/10.100…

Developing the qualities needed to DECELERATE & BRAKE rapidly🏈 What a great few days at the Elite Football Rehab Conference in Indianapolis 🇺🇸 ⚡️Bonus: Got to watch the NFL combine, and learn from some great performance practitioners!! Thanks to @erikMeira for the invite

🚨 BRAKING step forces in a 505 change of direction test (high speed deceleration) Here we show data on ALL braking steps… 🔎 Brake Step 1 🔎 Brake Step 2 🔎 Brake Step 3 🔎 APBS 🔎 PBS 🔎 FFC Forces highest in early braking steps!! Read here: link.springer.com/article/10.100…

The biggest limiter of your speed is the ability of your BRAKES❗️ - Can I STOP❓🧠 - How much braking FORCE can I tolerate❓🧠

DECELERATION is a multi-step movement skill … Each BRAKING step brings unique physiological + biomechanical demands 🔴 Braking from lower speeds 🔴 Braking from higher speeds 🟰differing demands… #braking #performance #framework journal.iusca.org/index.php/Jour…

Hamstring injuries in multi-directional speed sports...not all SPRINT related❗️ ⚽️ 31 % Braking Stopping 🏉 18% Decelerating 🔎 Trunk & hip flexion with knee extension 🟰High eccentric strain Braking movements with high eccentric force could be tools in hamstring injury ⬇️

🚨 Delighted to see our latest paper now published in @SportsMedicineJ … Assessing Deceleration Performance: Methodological & Practical Considerations Now numerous protocols & technologies that can assess this highly important movement skill … 🔐 rdcu.be/eR6fH

Forces experienced during horizontal DECELERATION ⚡️ Great to see the interest in this article - now hit 900 reads 📖 Download it open access here… tandfonline.com/doi/epdf/10.10…

Great to see proofs of our latest manuscript.. Assessing Deceleration Performance: Methodological & Practical Considerations 📌In past, focus on assessing acceleration & max velocity capabilities 📌Evolution of sports,⬆️necessity to DECELERATE & assess this movement skill👇

🚨 Delighted to see our latest paper has just been accepted in @SportsMedicineJ … ‘Assessing Deceleration Performance: Methodological and Practical Considerations’ Thanks to all the co-authors who have made amazing contributions to this topic 👏

Potential influence of a concentrically biased training programme...⁉️

Great presentation from @lahti_johan ... Training Transfer to Enhanced Deceleration Performance ⚽️ ✔️ Hip Extensor Strength ➕ ✔️ 10/5 RSI Contact Time 🟰 Greater DECELERATION Ability Check it out here on @alex_natera Bitesize Solution #16... 👇 youtube.com/watch?v=ga1Kq5…

⚽Tactical evolutions predicted on models of high-intensity pressing = greater exposure to intense decels & braking forces 🔑 BRAKING PERFORMANCE CAPABILITIES ⬆️ Game specific speed ⬇️ Fatigue ⬇️ Injury-Risk Harper et al. Elite Football of 2030 will not be the same as 2020

🆕 Now available online in @sportsbiomechj ... Relationships between KNEE and ANKLE strength and horizontal DECELERATION performance at different sprint distances First 50 articles FREE to access 👇 🔗tandfonline.com/eprint/S4NIQQY…

Effects of enhanced DECELERATION on change of direction speed ❓ You won’t speed up what you can’t slow down ❗️ Build the BRAKES @BrakingPerform #speed #performance #injury #brakes

🚨 Great to see our new article now accepted in IJSSC Factors differentiating change of direction performance in @NCAA Power 4 male basketball athletes 🏀 Excellently led by Adam Petway with @Dr_DanielCohen @OlaAthletic1080 @1080motion Out soon 👀 #deceleration #COD #NBA 🇺🇸

Methods of ECCENTRIC strength training for … ✔️ Enhancing horizontal DECELERATION The use of flywheel training could be particularly beneficial - why? 🤔 ➡️ Blog: humanbrakingperformance.com/developing-ecc… @go_exxentric

DECELERATION IN SPORT... 📌Biomechanical & Physiological Demands ⬇️ 📌Performance & Injury-Risk Implications Summary table presented in... Multi-Directional Speed in Sport Edited by @PaulAJonesUoS & @TomDosSantos91

Fantastic few days in Vienna with @jb_morin Acceleration and deceleration workshop with @CoachingEins covering all things deceleration training plus assessment using the @PhotonSports radar device Great to meet old and new and chat about new research avenues #braking #perform

Biomechanical and neuromuscular requirements of HORIZONTAL DECELERATION ✔️ Biomechanical demands/determinants ✔️ Strength qualities AIM: Outline performance implications for multi-directional speed sports and future research needs. FREE OPEN ACCESS: pmc.ncbi.nlm.nih.gov/articles/PMC94…