Brandon Lundquist

Rotate⚡️ One of the ways we use our Keiser machine is to train rotation. Using this set up, the athlete is trying to rotate fast and produce power. This exercise allows the athlete to work on internal rotation of the back leg and transfer energy from his lower to upper half.

🚧Back to work🚧

Committed. I'm very excited to become a part of @OmahaBSB and to be a Mav. Thank you to my family for everything and to my coaches @SCCBASEBALLNE for everything they have done for me. #GoMavs

Very excited to announce my commitment to Liberty University. Thank you to everyone who has helped me along the way. Excited to start this next opportunity. @LibertyBaseball @SCCBASEBALLNE @Coach_Parks_ @THROWformance @TrevorVarley1

Next Chapter #BoilerUp Huge thank you to my family, coaches, and everyone else who has got me to this point! @SCCBASEBALLNE @PurdueBaseball

👏 @ZipsBB welcomes @CoachMarcuzzo to the @AkronZips family #GoZips | @ZipsBB 🦘

After a great camp and conversation with coach @CoachVenables, I am blessed to receive my first offer from the University of Oklahoma! @OU_Football @JOE_JON_FINLEY @Coach_Leb @ENHS_Football @jones_yano @NilesP_ @BraydenLoftin1 @Warren_Academy #BoomerSooner

When mom says the pizza rolls are ready

I am super excited to announce my commitment to Northwest Mississippi CC. I want to thank Coach Carson and the rest of the Ranger staff for giving me this opportunity and my parents for pushing me to where I am today as a person. The Lord is so good. #ranggang

Cole Kitchens | IF | FR @CrowderBasebal1 Swung an impact bat today collecting multiple hits and driving the baseball to the gaps. Simple approach, gets to a consistent good hitting position and controls the barrel. @BPonbase #PGJC

Juco Freshman Looking for 4 year opportunities Fastball 85-87 T:88 Sinker 83-85 average Horz. Break 16-19 inches Slurve 71-73 Change up 75-77 @pdc_baseball #juco #rollcanes

50 days to go.

Big Red 𝗪

My guy❌❌

Grateful. #GoHoosiers @IndianaBase

That guy🗣

Shay was special this past Saturday. Complete game, 3-hit shutout on 95 pitches. @__2shay → B1G Pitcher of the Week.⚡️🏆

🔊MUSTANG NATION🔊 🏀BOYS STATE SEMIFINALS🏀 🆚GRETNA 📍PBA ⏰6:00pm 📅THIS THURSDAY ⛹️‍♂️THEME IS JERSEY👕 GAME IS AFTER SCHOOL SO NO REASON NOT TO BE THERE. PULL UP DEEEEP‼️LETS GOOOO‼️ #howtotrainyourdragon

D1 pre-season rankings from @PerfectGameUSA! What do you think of this top 25? 👀