BreakingFreeFDN

"Kindness rebuilds trust and fosters connection, which are important for people healing from trauma." psychologytoday.com/ca/blog/mental… @PsychToday #RandomActsofKindnessDay #RAKDay

Hear from a registered psychologist on eating disorders, body image issues and how trauma relates to both. youtube.com/watch?v=xV-fD1… #EDAW2026 #EatingDisorderAwarenessWeek

Free resources on eating disorders and trauma: youtube.com/shorts/a5-fORq… #EDAW2026 #EatingDisorderAwarenessWeek

We are looking back on our top episodes from our podcast in 2025, and sharing a full recap of all the trauma resources referenced in episodes this year. breakingfreefoundation.ca/bff-blog-entri…

For #GivingTuesday today, here are some ways you can support us. breakingfreefoundation.ca/donate

My annual guide to gifts that give back: linkedin.com/pulse/gift-ide… #GivingTuesday @BreakingFreeFdn

The @BreakingFreeFdn is the winner of the CMHA Alberta Special Service Award, which is given to an organization which has aided CMHA Alberta through financial or special service. Learn more: alberta.cmha.ca/cmha-alberta-a…

@CTVCalgary We have been working with people waiting on WCB as well. We offer free support meetings for those with PTSD. It’s not a replacement for therapy, but a supplement while wait lists are high.

Families and PTSD advocates say Alberta first responders face denied or delayed care ctvnews.ca/calgary/articl…

We are so grateful to share that the amazing people at Evolve Supply Co will be donating 20% of their profits to our foundation!🧡 evolvesupplyco.ca

We thank @FlamesFdn for their support of our charity!

The @FlamesFdn has announced the distribution of over $2.2 million to charities across Calgary and Southern Alberta ❤️

“Accepting what is isn’t a one-time breakthrough. It’s a slow unwinding of everything we were taught to expect, demand or resist... a return to what’s actually here, moment by moment, breath by breath.” Paul Wong How to grieve & release unmet expectations buff.ly/WFQfg5n

"Take these steps if your college student's friend dies by suicide." psychologytoday.com/ca/blog/colleg… @PsychToday #suicide #trauma

@AlumniFlames @Bmikk29 @hockey_tr Thank you so much for the support!

This evening, we were honoured to present @BreakingFreeFdn with a $3750 donation! Joel Otto, Brendan Mikkelson, Krys Kolanos, Theo Fleury, Robyn Regehr, Tim Hunter, Colin Patterson, and Leland Irving were on hand to present the cheque!

Our next in-person meetup is October 8th at 7pm at Centre for Wholeness & Well Being in #Calgary. It is free to join us. These are safe and supportive spaces to share experiences about trauma, or just listen. 🧡 breakingfreefoundation.ca/meetups

This month's online #trauma support meeting is Wednesday, September 24th at 7pm MST. Check out our website for the link to join us. This is free & anyone can attend. 🧡 breakingfreefoundation.ca/meetups

The elephant in the room today is suicide. 🧡 Today is #WorldSuicidePreventionDay. One suicide is too many.

Our next in-person meetup is September 10th at 7pm at the Centre for Wholeness and Well Being in #Calgary. It is free to join us. These are safe and supportive spaces to share experiences about trauma, or just listen. 🧡 breakingfreefoundation.ca/meetups

This month's online #trauma support meeting is Wednesday, August 27 at 7pm MST. Check out our website for the link to join us. This is free & anyone can attend. 🧡 breakingfreefoundation.ca/meetups @TheoFleury14