Brecon & District Mind

If you’re feeling low, anxious or stressed we’re here to help. SilverCloud, the online self-help programme, teaches you techniques to improve your mood by changing your thoughts & behaviour. And we offer 6 phone sessions to support you. For more info buff.ly/3RHBuU4

Join us on our Writing for Wellbeing Course, guided free flow writing sessions - no experience necessary. See the attached poster for more info!

We had a lovely time at our Coffee Morning for Volunteers Week celebrating all the work our volunteers do that keep Brecon and District Mind going. Interested in volunteering for us? Give us a call on 01874 611529 or pop into our wellbeing centre to chat about getting started!

Come and join our Seasonal Singing Course starting Friday 21st June open to all voices and abilities, and learn simple songs to celebrate the season!

A very Happy Easter from the Mums Matter Team @breconmind. Thank you to the budding artist at our Mums Easter Social Group for allowing us to post this beautiful card.

Date for diary...........Sat 23 March @breconmind Spring Fair @guildhallbrecon #friendsofbreconmind #brecon

@breconmind Mums Matter Course funded by #nationallotterycommunityfund is starting again on 20th Feb. Still time to sign up. Creche provided by @littlecwtch

If you’re feeling low, anxious, stressed, we are here to help in many different ways. One way is to provide support for people to access SilverCloud – an online self-help programme based on CBT (Cognitive Behavioural Therapy) @breconmind #silvercloud breconmind.org.uk/services-2/sil…

If you’re feeling low, anxious, stressed, we are here to help in many different ways. One way is to provide support for people to access SilverCloud – an online self-help programme based on CBT (Cognitive Behavioural Therapy) @breconmind #silvercloud breconmind.org.uk/services-2/sil…

Get outside this winter with Green Minds @breconmind for a range of activities to improve your connection with nature, promote wellbeing and meet like-minded people. To sign up to any activities contact Seren seren@breconmind.org.uk or 07949115724 #greenminds #wellbeing

Get outside this winter with Green Minds @breconmind for a range of activities to improve your connection with nature, promote wellbeing and meet like-minded people. To sign up to any activities contact Seren seren@breconmind.org.uk or 07949115724 #greenminds #wellbeing

@breconmind, Mums Matter are delighted to have received £500 from the @Localgiving Magic Little Grant Fund, thanks to the players of @PostcodeLottery. This Grant enables us to offer our mums & their babies little extras at group eg crafting. This week we are in the Xmas spirit.

Get outside this winter with Green Minds @breconmind for a range of activities to improve your connection with nature, promote wellbeing and meet like-minded people. To sign up to any activities contact Seren seren@breconmind.org.uk or 07949115724 #greenminds #wellbeing

Get outside this winter with Green Minds @breconmind for a range of activities to improve your connection with nature, promote wellbeing and meet like-minded people. To sign up to any activities contact Seren seren@breconmind.org.uk or 07949115724 #greenminds #wellbeing

Join @breconmind and @haycameraclub for a workshop in #naturephotography #wellbeing

#worldmentalhealthday2023 Mind are encouraging everyone to take action. Perhaps sign National Minds petition, fundraise for @breconmind. Take the first step to support your own/ someone else’s mental health. @breconmind are out in Brecon Town today. buff.ly/44xSwJs

We're hiring! Go to our website for more info and the application pack breconmind.org.uk/work-for-us/

Our opening hours from 1 Oct 23 are Tel: 01874 611529 Mon - Fri 10am- 4pm Drop ins (no appointment needed) Brecon: Mon-Fri 1pm- 4pm Hay: Tues 10am-1pm Talgarth: Thurs 9am-12noon For urgent mental health support at any time call NHS 111 option 2 or The Samaritans 116 123