Brett Freeman | The disConnected Dad

Stop trying to spend more quality time with your kids. Start improving the quality of the time you already spend with your kids.

Normalize leaving money on the table to watch your kids grow up.

Phil Dunphy is the greatest TV dad: Loves his kids Great at his job Devoted husband (Self) Published Author Knows all the moves to High School Musical

@KeepyCash My wife.

Beware of Financial Predators: Mid-contract price hikes Buy-Now-Pay-Later Personal loans Auto-renewals Overdraft fees Credit cards Car finance What’s missing from this list?

@AlinDragu Just read @thedankoe article around self-discipline which is pretty much all around this idea.

Procrastination means you don't have goal exciting enough to ignore distractions.

Football dads are wild. Screaming at your 6-year-old for not paying attention. Then ignoring them to scroll your phone. Change yourself before you try to change them.

Normalize turning your phone off on the weekend.

@KeepyCash Are you even a dad if you don't say this?!

@BrettFreemanDad Hahahaha I love a good "shut the fridge door, you're letting all the cold out!"

Dads are awesome. Here are 5 hilarious ways proper dads save cash (a thread 🧵) 1. Keeps ketchup bottles upside down for three days to get the last teaspoon

The single greatest hack for being a better dad: Spend the first hour of every day being selfish. Read Walk Learn Work out Meal prep Build your biz You can't pour from an empty cup.

@KeepyCash "Alexa, all lights off." Is my personal catchphrase.

4. Turns every light off like he's personally paying the National Grid.

The role of dads in 1956: Provide. The role of dads in 2026: Provide. Spend time with your kids. Have a side hustle. Read 1 book a week. Be 8% Body Fat. Have hobbies. Listen to podcasts. Drink 4L of water. Optimise your testosterone. And don't complain...

Stop treating your kids like they're dumb. They're not being exposed to "hateful" content. They're looking for an adult to look up to. Adults just happen to hate who those people are. Want to change that? Become a parent worth looking up to.

I ditched my phone for 30 days. The hardest part? Finding my debit cards 🫠 What’s the longest you’ve gone without your phone?

How some days I've filled two pages with notes... And others I have two lines. My favourite entry was Day Six, where all I wrote was: "THIS SUCKS" lol

I've started to journal for the first time ever. I was always sceptical. But when I began my 30 day No Content Experiment, I figured I should have a place to store any thoughts that popm up during my moments of nothingness. The most interesting thing I've noticed so far?

My goal? Try stuff and share what I learn. Or as the young kids say today: "Fuck around and find out." Current curiosities: 1) How obnoxiously big can I grow my arms 2) Consuming no content for 30 days

I've published my first issue of The Chronicles of The Curious. Not a passing on of expertise. But merely a sharing of experiences, conclusions and discoveries from chasing whatever I find curious, self-experimentation and obsessive dives into rabbit holes of unknown depths.

For the last 15 days, I haven't consumed any content. No TV. No social media. No books (this one was hard). No email (other than from my clients). The biggest realisation so far... How much I love watching Netflix with my dinner 😅

Deadlifting when you need to poop adds at least 10kg to the bar

@glennwrites1 Not sure if me replying to this is confirming or contradicting this 🥲

"Reply to big accounts" is the most overrated growth tactic.