@BMMillsy The take home here is 8% of a 2:03 marathoner's training is at marathon race pace or faster. Also, you should run half your runs at 75% of marathon pace. So, running "slow" is good for you!
NATIONAL CHAMPIONSHIP BOUND‼️
Michael Zheng fights back to defeat Colton Smith and earn a spot in the championship match!
#RoarLionRoar 🦁 // #OnlyHere 🗽
𝐓𝐨𝐩 𝐄𝐢𝐠𝐡𝐭 𝐒𝐞𝐞𝐝𝐬 🤝 𝐅𝐢𝐧𝐚𝐥 𝐄𝐢𝐠𝐡𝐭 𝐓𝐞𝐚𝐦𝐬
Here are the teams headed to Stillwater for the 2024 NCAA Division I Men's Team Championship!
#WeAreCollegeTennis | #NCAATennis
Stillwater Bound 😤
No. 8 Columbia grinds out a 4-3 win over No. 9 Arizona to advance to the NCAA Quarterfinals for the first time in program history!
#RoarLionRoargocolumbialions.com/news/2024/5/11…