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washing your face is actually multi tasking because you are also washing your hands and forearms and shirt and countertop and feet and floor and hair

That’s a foul people. Sorry.

Today kicks off Heart SID appreciation week! We are so grateful for the amazing work @NatalieRiggz and her office does for GV Athletics. Thanks for all your hard work and dedication! @HeartSportsNews @GrandViewUniv

Let’s hear it for our trainer Gary!!! Gary joined us in December and was an immediate hit with our team. He is everything you’d want in a trainer—reliable, consistent, and a great listener. He’s good at his job too😊Thank you @gdubatc!! We appreciate you!!

@gdubatc @GVVikingMBB @gv_wbb couldn’t of had a better trainer for my last year!! thanks for everything you’ve done for me and the team! 🤍

Even after over 25 years in the business the end of the season is never easy. Thanks for the ride. Two great teams and two amazing staffs. @GVVikingMBB @gv_wbb

We're just minutes away from tip-off as women's basketball takes on the Lyon College in the NAIA Opening Round! Tune in below! 📈: ow.ly/765650IcbOn 📹($): ow.ly/S9nT50IcbOm #NAIAWBB

W🏀| #GAMEDAY | @gv_wbb 🆚: Lyon College 📍: Crestview Hills, KY ⏰: 2:00 PM CST | 3:00 PM EST 📈: ow.ly/765650IcbOn 📹($): ow.ly/S9nT50IcbOm 🎟️: ow.ly/yMqk50IcbOl #NAIAWBB

All smiles because we are National Tournament bound 🤩 IA ➡️ KY ‼️

Get your National Tournament gear here!! Online store is open until tomorrow at 11am!! Everything will be shipped to us at GV early next week before we head to Kentucky!!

@gv_wbb IS DANCING ‼️🤩Grand View earns the No.9 seed in the Duer Quadrant and will take on No.8 seed Lyon on Friday, March 11 in Crestview Hills, Kentucky! #NAIAWBB

@23JordyK ily ❤️

GO BESTIE!!!!!❤️❤️❤️

SHANNON PISNEY | 1ST-TEAM ALL-CONFERENCE‼️🤩

ELLA LARSEN | 2ND-TEAM ALL-CONFERENCE‼️🤩

MCKENNA MONAHAN | HM ALL-CONFERENCE‼️🤩

BRIANDA BANE | HM ALL-CONFERENCE‼️🤩

MADDIE AHLSTROM | HM ALL-CONFERENCE‼️🤩

W🏀| #GAMEDAY | @gv_wbb 🆚: Mount Mercy University 📍: Cedar Rapids, IA ⏰: 2:00 PM 📈: ow.ly/h8eG50HWREI 📹: ow.ly/49Fl50HWREJ 🎟️: ow.ly/2om250HWRJg #HeartWBB

W🏀| #GAMEDAY | @gv_wbb 🆚: Evangel University 📍: Des Moines, IA ⏰: 5:30 PM 📈: ow.ly/w6VL50HTQG9 📹: ow.ly/PkaL50HTQGb 🎟️: ow.ly/Qua450HTQGa #HeartWBB