Bridgeham Clinic

Timetable changes this week: • Mon Classes cancelled. • Tue 5 May Build & Flow Yoga cancelled • Thu 7 May Pilates Back Care cancelled All other classes are running as normal Book: bridgehamclinic.com/findaclass #NeckPain #BackCare #Pilates #Yoga #BridgehamClinic

Discover our powerful video series designed for professionals. Follow the series of videos on necks through the month of May. ⚠️ **Professional Use Only** #Posture #Osteopathy #ProfessionalDevelopment #Rehabilitation #BridgehamClinic #BrokenToBrilliant #Physiotherapy

IFIELD MAY FAYRE - Bank Holiday Monday 4th May 2026 1130 - 1600 🗓 Monday 4th May 2025 🕦 11:30am – 4:00pm 📍 Ifield Barn Theatre Come along and support Trevor & Jo, facebook.com/Ifieldmayfayre We’d love to see you there! #bridgehamclinic #archery #mayfayre #community

Thursday isn’t just another day… 💬 Soft reminder: You don’t have to “put up with it” there’s support waiting for you. #ThursdayThoughts #StartWithWhy #BridgehamClinic #HolisticHealth #osteopathy #BrokenToBrilliant #physiotherapy #CrawleyWellness #optineckbalancewedge

Signs You Might Be Deficient in Vitamin B12 (how we can help) Vitamin B12 plays a crucial role in your energy levels, brain function, and nervous system. Book your B12 injection with Selena, start restoring your energy naturally. #VitaminB12 #B12Injection #BridgehamClinic

Hip Replacement Prehab & Rehab If your hip has been feeling stiff, painful, or not quite like it used to… you’re not alone. Whether you’re trying to avoid surgery or recovering after a hip replacement, it’s completely normal to feel unsure about what movement is safe.

✨ Week Commencing 27 April ✨ Timetable changes this week: • Thu 30 Apr Pilates Plus Circuit not running All other classes are running as normal. Book: bridgehamclinic.com/findaclass #BackCare #Pilates #Yoga #BridgehamClinic

Good luck to everyone taking part in the incredible London Marathon this weekend! For expert support visit 👉 bridgehamclinic.com Run strong. Recover smarter. #LondonMarathon #GoodLuckRunners #RecoveryMatters #BridgehamClinic #RunLondon #running #rehabilitation

If hip pain is affecting your daily life, this is your sign to stop guessing and get clarity. We’re here when you’re ready. Visit: bridgehamclinic.com Call our wonderful admin angels on 01293 542245 to book 💙 #bridgehamclinic #crawleyosteopath #osteopathy #hip #hippainrelief

Friday Funny It’s Friday… and Trevor’s done it again 😂 Often seen carrying off a bad joke… now he’s upgraded to carrying off the whole squad 💪🍹 Give us your best caption for Trev… bonus points if it’s a proper groaner #Cushty #FridayFeeling #BadJokesWelcome

STRESS AWARENESS MONTH! A gentle reminder to pause, breathe, and notice how stress may be showing up in your body and your life. At Bridgeham Clinic we take a truly holistic approach to supporting you. Take a positive step this Stress Awareness Month and prioritise yourself.

Are your hips tighter than skinny jeans after the wash?” 👀 If the answer’s yes, it might be time to stop sitting on the problem and start bridging it out. Click the link in our bio to book or find out more about us 🙌🏻 #BridgehamClinic #Crawley#CrawleyWellness #SussexPilates

This gentle yet powerful movement is perfect for mums, mums-to-be, and beyond. Join us at Crawley Clinic and feel supported through pregnancy, postnatal recovery, and beyond. Book your session today and move with confidence #CrawleyMums #CrawleyUK #BridgehamClinic #Pregnancy

✨ Week Commencing 20 April ✨ Timetable changes this week: • Tue 21 Apr Build & Flow Yoga cancelled All other classes are running as normal and we look forward to welcoming you to the studio. Book: bridgehamclinic.com/findaclass #BackCare #Pilates #Yoga #BridgehamClinic

Sunday check-in 💭 Is your hip pain louder on Sundays? 👉 Do not ignore ongoing hip pain. Early support can prevent it from becoming a bigger problem. 📩 Message us today to book an assessment #HipPain #BridgehamClinic #PainRelief #Wellbeing #Crawley #Physio #osteopathy

**Family history of osteoporosis? Your hips need you now.** Strong hips now = independence later. Future-proof your bones 💙 Send this to someone thinking about bone health. #healthylifestyle BridgehamClinic #HipPain #BrokenToBrilliant #osteopathy #physiotherapy

Friday Funny If your joints complain louder than your playlist 🎧, Bridgeham Clinics can help, from expert treatment advice to hip rehabilitation options. 👉 Book today call 01293 542245. #HipHealth #StayActive #MoveBetter #PainRelief #BtridgehamClinics

Sit to stand… whilst lying down. Supported spine helps re-programme the nervous system. Watch: youtube.com/shorts/Y9iG-t_… #pilates #rehab #movement #gaittraining #motorcontrol #mobility #strength #youtubeshorts #BridgehamClinic

Trevor offers weekly, hands on, multi disciplinary mentoring for all staff, demonstrating that not one of us is greater than all of us. We are a stronger team because of it. #Mentoring #HandsOnLearning #Multidisciplinary #Teamwork #Collaboration #CPD #BridgehamClinic

🏃‍♂️ Fine-tune your running gait with the Reformer with the Bridgeham Team! Maximise hip extension to unlock stronger strides and faster times. Ready to improve your running performance? Book your session with Bridgeham Clinic. #Bridgehamclinic #Crawley #MarathonRehab