BroToBro

NOVEMBER CHALLENGE: - No porn - No alcohol - 4-6 eggs/day - 3 liters of water - 6-7 hours of sleep - 10,000+ steps/day - 100 push-ups daily - No meals in the morning - Write at least 100 words daily - Write 5 things you're grateful for Who’s in?

5 Powerful Kegel exercises that'll help you get harder erections, cure ED, increase testosterone level, and Pelvic Mobility + Fix posture. 🧘 Check Thread

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NOVEMBER CHALLENGE: - No porn - No alcohol - 4-6 eggs/day - 3 liters of water - 6-7 hours of sleep - 10,000+ steps/day - 100 push-ups daily - No meals in the morning - Write at least 100 words daily - Write 5 things you're grateful for Who’s in?

Using ONE WORD, what prevents most people from getting rich?

Some men wake up at 28. Some at 18. Most never do.

Normalize this by the age 25 • Wake up at 6 Am. • 6-8 hrs of deep work. • Keep your life private. • Workout and eat clean. • Spend time with family. • Mind your own business.