Bruce Duncan

Did you see us at Perform X? Linking up with our partners @pulserolluk, we attended PerformX at the Tobacco Dock in London for a two-day event, talking about all things recovery, rehabilitation and outdoor fitness. #beaverfit #pulseroll #performx #london #fitness #event #gym

Slow down and drift along a river for a few days... buff.ly/3yDyX4b

A Dam Strong achievement 💪 BeaverFit have designed, manufactured and installed over 40 solutions for the Field Army Barracks for the British Army. #beaverfit #britisharmy #sheltersolution #army #madeinbritain

@chrissiesmiles Awesome cake and map! Love it. Happy birthday.

I can’t believe our little firecracker is almost SEVEN!

@davemacfarlane @DavidSmithMBE @TERAVAIL I can imagine this is going to be a tough one to watch. Looking forward to it Dave.

‘When I clip in to the bike, I’m cancer free and no longer paralysed.’ 2 gold medal Paralympic athletes Steve Bate MBE and @DavidSmithMBE about adversity, sight loss, a fight to stay alive and a common bond through cycling. Presented by @TERAVAIL . #Film coming soon.

@Conway_Sean @Bremont Feck. B@&”&£:s

To the person who stole my @Bremont today . . .

@benrobertsphoto Classic. Hardly changed a dot!

@Al_Humphreys Haha. Classic.

Good old Twitter... 😂

Hiding in plain sight… Our high-security containerised armouries are discreet in design by utilising an unobtrusive storage container, allowing you to go unnoticed. ✉️ Contact info@beaverfit.com for more information. #beaverfit #design #security #bespoke #containers #storage

Absolutely incredible 🏉

Come number 4. Marshall point for todays Shrewsbury ⁦@juniorparkrunUK⁩ A lovely morning for loads of kids to charge along. #parkrun #shrewsbury

@RunUpIt @theomm @Tom_Saville @royallancaster Ah…. Been there. Twice! Drop me a message for any tips! Hope you are doing ok tonight.

Now please if everyone retweets this it would be very childish, I like childish !

@benrobertsphoto I saw that. I mean what the actual f**k!

@AireyAndy What an amazing journey. Well done for what you have achieved. Sorry to miss you when you came through Shropshire, you passed within 500m of our house!

Back home. Back to normal….? Not sure that’s the case. After spending the last 5 weeks walking 600 miles with Mike & Tim talking about getting suicide prevention onto the school curriculum the world seems a different place. 3dadswalking.uk #3DadsWalking

⁦⁦@Climate_Relay⁩ @TheGreenRunnerz⁩

This is very clever- click and scroll right kamikwasi.tax

@AireyAndy @opentracking Such a shame to miss you. You walked within 500m of our house!! Just south of Shrewsbury. Great work all of you.

You can keep an eye on our progress via our @opentracking page: live.opentracking.co.uk/3dads22/

@3dadswalking Sorry to miss you Andy. The only day I’m not in the area!

3 Dads Walking UK2022 Day 17 - Wilderley Hall to Clun A wild and rather damp day walking over the Long Mynd. What a beautiful part of the world. We were joined by family, friends and a suicide-bereaved dad. A powerful and emotional day out. youtu.be/G0QDcrEAQ1Y

@gpwhyte @Wycombe_Swim @HUUBDesign @EBwatches @RLSSUK Boom.

Delighted to win Bronze in the 200m freestyle at The European Masters Championships. I celebrated with the mighty @Wycombe_Swim #GreenArmy at Luciano’s where we had ‘the best carbonara in the world’, The Tiramisu was the star of the show 😋 @huubdesign @ebwatches @rlssuk #Swim