#BrumHour 🐝 Networking with #Birmingham

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#BrumHour 🐝 Networking with #Birmingham

#BrumHour 🐝 Networking with #Birmingham

@BrumHour

Join us for #BrumHour Sundays at 8pm & get #Networking with #Birmingham. Follow @BrumHour & use #BrumHour for a repost. Created by @DavidWMassey

Birmingham, UK Katılım Aralık 2013
5.9K Takip Edilen29.2K Takipçiler
#BrumHour 🐝 Networking with #Birmingham retweetledi
Tonia (Live Yourself Better)
Tonia (Live Yourself Better)@liveyoubetter·
#BrumHour what a great weekend! Saturday night / Sunday morning Dealing Blackjack at a fun casino in Walmley with the England game on followed by early morning Boxercise and PT class at Unique 1 Health and Fitness Sutton Coldfield. ✨
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Martyn Rhodes
Martyn Rhodes@saintdusty·
👋 #MHHSBD #brumhour Never pay a full utility bill ever again 💜 #sthelens #earlybiz #bizhour #womaninbizhour
Martyn Rhodes@saintdusty

Fancy £400 back this year? 💸 UW customers get cashback every month just from spending as normal 🛒 Using our cashback card, the money comes straight off their bill every month 📉 Over the year, this builds into a big saving something other providers simply don’t offer 💜

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#BrumHour 🐝 Networking with #Birmingham retweetledi
Tonia (Live Yourself Better)
Tonia (Live Yourself Better)@liveyoubetter·
#BrumHour when it comes to movement, something is better than nothing. As a preventative healthcare practitioner, I breathed a sigh of relief when the UK Chief Medical Officer refreshed the national physical activity guidelines. Instead of setting an intimidating, all-or-nothing bar, the updated guidance champions an important truth: every single movement counts. "Any activity is better than none and more is better still." — UK Chief Medical Officers' physical activity guidelines (Updated July 2026) Here is why this shift in messaging is so encouraging for preventative healthcare: 1. It meets people where they are In public health, we have to meet people in their reality, not our ideals. Just like the "5-a-day" rule works because it is realistic and achievable (even if nutritional science suggests more is optimal), physical activity targets need to feel doable. If people think they must hit 150 minutes of moderate exercise a week to see any benefit, they often give up entirely. 2. It dismantles the "all-or-nothing" barrier When we remove the strict, rigid targets, we remove the guilt. Tools like the Active10 app are incredibly popular because asking for 10 minutes of brisk walking doesn't require a life overhaul. Once someone builds the confidence that they can do 10 minutes, they are far more likely to do more. 3. It's a step toward overcoming daily challenges and toward true inclusion. Our modern environments are designed to strip away physical effort, meaning we have to actively seek out opportunities to move. In addition to this, traditional fitness targets don't consider the unique daily challenges faced by people with chronic health conditions or those with demanding caring responsibilities. By shifting the narrative to "any movement is a win," we are finally moving in the right direction. Link to full blog post in comments... #PreventativeHealthcare #PublicHealth #PhysicalActivity #ActiveBrum #CIMSPA
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Brum Radio
Brum Radio@BrumRadio·
JOIN US >> Aged 18+ with a passion for radio? We are constantly looking for enthusiastic talent to join our team. From producers to audio technicians, we are looking for you. Discover more at brumradio.com/jobs #InBrumWeTrust #Birmingham #BrumHour
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