māo 🐾

عندي مقابلة الساعة ١٠ قبل الظهر ومرررررة متوترة لدرجة عجزت انام، شسوي بروحيي؟؟؟؟ بطني يعورني بدون سبب بدأ يعورني وقاعدة أفكر ان ابوي يشوف مكان المقابلة بعيد ويسحب علي وما يوديني

من مخاطر استخدام ابر الحديد التصبغات ! توصل حالة من كل مية .

A “healthy” green smoothie sent a woman to PERMANENT DIALYSIS — IN JUST 10 DAYS. Biopsy showed her kidneys had been crystallizing themselves TO DEATH. it’s called acute oxalate nephropathy. raw spinach → 500-1,000mg oxalate per serving → plasma oxalate 3x → crystals deposit in kidney tubules → kidneys fail. a single 100g serving pushes urinary oxalate to levels seen in primary hyperoxaluria — a genetic kidney disease. you don’t have the disease. your smoothie produces the same urinary load. three peer-reviewed cases. AJKD, Cureus, Case Reports in Nephrology. all on dialysis. all from green smoothies. all had risk factors — gastric bypass, CKD, diabetes. their kidneys were functioning when they started. if you take NSAIDs daily, are diabetic, have had a kidney stone, or have had gastric bypass — you’re closer to the edge than you think. your dietitian will tell you to eat more greens — I won’t.