Budge Austin retweetledi
Budge Austin
723 posts
Budge Austin
@BudgeAustin
Husband, Father x2, Soccer Coach & Dad, KC Royals & Chiefs fan! Tottenham Hotspurs #COYS! F3 Knobs
Katılım Ocak 2012
675 Takip Edilen539 Takipçiler
Irish Blessing:
May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields,
And, until we meet again,
May God hold you in the palm of His hand.
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8 HIMs 🍀 we’re feeling lucky & blessed us with their presence today @F3Sanitarium! It was cold out but we kept moving and the vibes high! COT: “Time is a great storyteller—make sure the story you’re writing is worth retelling.” @F3Omaha @F3SarpySwagger
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Hey @F3Omaha join me at @F3Sanitarium for a Sweet 16 AO Challenge beatdown! Pre-run starts at 5, beatdown 🥊 at 5:30 and some of the finest locally brewed coffee on site ☕️. Dress warm but don’t overdo it since we will be moving most of the time! #SYITG @F3SarpySwagger
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Budge Austin retweetledi
Sanitarium founder and certified @F3SarpySwagger legend Knobs @BudgeAustin this week! Let’s go!
#sweet16
#freecoffee
#lastcolddayofwinter
F3Omaha@F3Omaha
🚨 WEEK OF 3/15 Q SCHEDULE! Shovel 🇺🇸 Pass: Folsom & Bobsled ➡️ Gunner & Wentworth @F3TopGuns VQ: Hummus @F3TheCanopy ☘️ 3/17 Pop-Up: @f3thedisco @ Papio South 🐶 3/22 Woofpack (Chalco - 150th & Giles) Dog-friendly 🎉 4/25 F3Omaha 8 Year Anniversary @ Boys Town #FreedToLead
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26 Hammers put in some work this morning @F3MountOlympus ! Had a great morning in the gloom including 2 FNGs! CoT was to celebrate the small wins daily! @F3Omaha
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Yo @F3Omaha join YHC at @F3MountOlympus for a epic beatdown! Bring your coupons 🧱, gloves and an FNG would be cool! Pre-run/ruck starts at 445. Beatdown at 515. Coffee after at Mavericks! #SYITG
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Budge Austin retweetledi
⛰️2 MORE SLEEPS ⚡️
March Madness is here...
Knobs leads us this week as we take on Titan Alley!
We are in control of our Cinder(ella) Block destiny.
Dust off your 🧱 and come reach your peak!
@F3SarpySwagger
F3Omaha@F3Omaha
🚨 WEEK OF 3/1 Q SCHEDULE! Shovel 🇺🇸 Pass: Duff Man & Kryptonite ➡️ Old MacDonald & Floties @F3Garmr. VQ: Roast Beef @F3BeaconValley Pop-Ups: 3/4 @f3thedisco @ Bellevue East 3/8 Dog-friendly walk @ Bluestem Prairie (163 & Dodge) #FreedToLead
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@F3Omaha @omaha2nd @F3fairynectar @F3EastOmaha2ndF @F3WestO2ndF @F3OnTap @F3Omaha3rdF @F3Glue_OOM @F3OmahaB2C Nice backdrop Safe Ride! 🏝️
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Weekly #COMZQ update
- AO Bracket Beatdown! 💪
- GTE June 5-7
- Night out @ the Lancers 2/28 🏒 @omaha2nd @F3fairynectar
@F3EastOmaha2ndF-@F3WestO2ndF @F3OnTap
- Gradoville Scholarship Event 2/26 🏹 @F3Omaha3rdF
- @F3Glue_OOM & @F3OmahaB2C
#SYITG
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Congrats Drew & Logan!
Papio South DECA@papiosouthdeca
STDM 1st place: Arch & Austin🔷🥇🥇#GoTitans
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3 HIMs felt the cold air in our lungs and trekked the hills at @F3TheBockscar. Mumblechatter and vibes were high! We missed you, you should’ve been here. #SYITG
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Hey @F3Omaha, start your Monday off right and join me tomorrow @F3TheBockscar! Pre-run/Smurf at 4:30 and Murph at 5:15. Coffee at Scooters afterwards! Bring a FNG! #SYITG
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5 HIMs got it done today @f3TheRampage! The weather cooperated more than expected. Mumblechatter was on point and the vibes were high! @F3Omaha @F3SarpySwagger
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Yo @F3Omaha tomorrow will be a great day to venture out into the gloom and come visit YHC @f3TheRampage! Runners & Ruckers start at 445. Beatdown starts always on time at 5:15! Q-source ☕️ at HyVee! Bring a FNG! #SYITG #BruiserFriendly
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@Head_Neck_Doc Thank you KOA! Feel the same about you! Thank you for helping to keep the torch lit! #HIM
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Cheers to the man who brought me out! The ultimate EH’r and a dear friend. Love this man. We are all very lucky to have a man like Knobs in our life!
F3SarpySwagger@F3SarpySwagger
Day 5 of the F3 Legends Card Drop. Knobs @BudgeAustin launched Sarpy’s 4th AO @F3Sanitarium He scheduled a record number of VQs. Smart, deeply connected, quietly resilient, Knobs doesn’t just lead workouts, he multiplies leaders and builds community. @F3Omaha
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Day 2 of the F3 Legends card drop 🔥
Firewalker @siets_tra launched @f3thesandlot, served as its first Site Q, and helped set the tone for what Sarpy would become.
He didn’t just lead workouts, he built the runway others now fly on. @F3Omaha
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5 HIMs put in some work under the ‘Cold Moon’ 🌕 @f3belltower . The brightness of the last super moon of 2025 was a great way to recharge our spiritual batteries while burning some calories. #SYITG @F3Omaha
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Yo @F3Omaha, yours truly will be on the Q @f3belltower! It will be cold outside but the music and vibes will be hot! Let’s start our Friday off right!
Pre-Run 4:45, Beatdown 5:15, coffee on site! Bring a FNG! #SYITG @F3SarpySwagger
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Yo @F3Omaha YHC is on the Q tomorrow at @F3Stormbreaker! It’ll be a great beatdown that is easily modified! Perfect weather and day for a FNG. Remember that Monday’s aren’t only for Murphs 😉 #JFP
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@F3Omaha
Sundance (@CoachRedford) reflects on how F3 models resilience, respect, and responsibility to the young men in our lives.
“It sets a good example for what treating people with respect looks like… oftentimes in education, we’ll see people that kind of hit an obstacle and they might want to give up, give in.”
👟 Watch how men model what matters:youtube.com/shorts/jblWb7v…
#F3Nation #Fatherhood #Leadership #MensGrowth #GlueOOM
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