4km warm up - 12x4 meters, 60 seconds recovery each 400 - 4km cool down.
Overall satisfied with intended outcome.
#humility #athleticism #workethic 🏃🏼❤️
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Guido Bulla
749 posts
Guido Bulla
@BullaGuido
Humble| UEFA B Coach & YA | L2 Talent ID. Observing the game| Coaching myself to be a better coach and person https://t.co/20aJEtZstL
Katılım Eylül 2020
361 Takip Edilen223 Takipçiler
Week 4 of 6 - 71KM in total this week
21km Long run today, progression from 6km to 9km & from 15km to 19km, I am happy with this.
By now I have mastered the 21km distance, gradually I will add longer progression through this session🏃🏼♥️
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10KM - Accelerate/Decelerate + 200metres x6 (to wake up my speed).☺️🏃🏼💪♥ Vamos!!!!!
I could do 200x20, I love speed and feel very comfortable with it 😊
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Week 3 of 6, 84Km in total this week
Yesterday rest.
Today long run 21Km ; Km 7 to 10 progressive + Km 15 to 17 progressive.
Morning breakfast + SIS two gels tested, no issue + whole grain rice/two eggs/avocado 30 minutes after run. 🏃🏼🫶💪
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356 KM in the last 6 weeks, average of 60/62 KM, this week leading to race is about tapering, namely, half the KM to arrive @ Headcorn HM with fresh legs - 10KM today with a planned 5:12 average pace
I will run my first HM @ my best possible effort but without the PB stress 💪😉
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4Km warm up - 12x200 Hills Reps, 90 to 60 seconds recovery for each rep - 4Km cool down gently progressive.
Legs feel as fresh as in the past :)
I will gradually decrease recovery (5 to 10 seconds) once my body is ready💪🏃
Look forward to Headcorn HM
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U12s Gills advanced in action tonight.
Resounding and cohesive performance👏
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Track session at JR
10 minutes at marathon pace + 1200x5, 45 seconds recovery for each rep. + 3KM cool down
I 🫶 athletic
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Run slow to run fast is officially part of my philosophy☺️
Predominantly easy session 5:20/5:30 per KM - I added a total of 5Km at effort (4:20/4:30) at KM 7 to 9 and Km 16 to 19
I tested natural fuel, pretzel, they are not for me - I will stick to dates and banana.
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As I enter the marathon training block - Add volume at slow pace.
Slower runs are far more difficult than quality session as you need to control your pace and be always below 140 cardiac frequency.
'Slow down to go faster'
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Track session - 10mins MP - 2-3-4-1-4, 3Osecs to 45 secs recovery - 10mins MP
-I am learning a great deal by running with some top runners and a real top coach
-learning to pace myself
-learning about myself AAC 🫶
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Gillingham F.C. U7s Advance Centre (Sittingbourne) will hold U7s Advanced assessment, details below:
-U7s (Current Year 2)
-Monday 12th Jan, 5:30-6:30
-Possibility to progress to U7s and U8s ADV, pathway leading to U9s academy
To register email gbulla@GillinghamFC.com
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25km - adding volume/building aerobic base.
🏃🫶 hopefully all work that will help for upcoming half marathons
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Happy New Year!
12km aerobic on Tuesday.
Today 3KM warm up - Fartlek 5-4-3-2-1 - 4-3-2-1 - 3KM cool dow.
Testing how my body was after Staplehurst 10 miler race last week.
Look forward to training plan for Headcorn HM on 15 Feb!
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Guido Bulla retweetledi
Possession is not just passing . Dribbling /carrying the ball is also possession. So how are we allowing ball carriers to be brilliant. practices that don’t include carrying the ball are just really passing practices, fine but it’s those ‘ ball carriers’ that often do the damage.
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16KM on Friday and 21KM this morning.
Both session aerobic and same pace for the whole sessions - aim is to build muscles endurance and aerobic base.
I look forward to the race on Sunday 28th Dec, I will run like the child inside me :) 🏃🏽🔥💪
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