Burkburnett Boys Track

I will continue to expose track coaches who break their sprinters. Imagine a good sprinter after missing a week with a strained quad… Day-1: 200, 150, 100 Day-2: 4x200, 4x90, 4x60, 4x30 Now he has a hip flexor issue. What if there was a way to get fast, stay healthy, and have a blast doing it?

THIS is A Relay Exchange!🔥 #track youtube.com/shorts/FUMH4a4… via @YouTube

20.79 prelims next stop finals 💨💨 @CoachBorsellino @ByronNelsonFB @MaxPreps @MathisGaius @LoneStarPrepsTX @PrepRedzoneTX @coachwoodward @DentonCountyFB

Quincey McLean with a jump of 20’5! Quincey also runs hurdles 800, 1600, 400 and high jumps! Keep it up! @TXTopTalent

More PRs

Great job at the track meet last night bulldogs! Lots of PRs and growth! Keep getting better! #GOBULLDOGS

Congratulations Gage! He exemplifies the Bulldog Way & will receive an Athlete of the Month t-shirt from our sponsors! Another 3 sport athlete leading the way! @burkburnettisd @BulldogSpeedTF @BradOwenBISD

Congratulations Miaha! She exemplifies the Bulldog Way & will receive an Athlete of the Month t-shirt from our sponsors! @burkburnettisd @BradOwenBISD

Good Luck to our Bulldog Men’s track team today! They will be racing at Holliday! #GOBULLDOGS

Word of the week for Bulldog Athletics! PERSEVERANCE Big week for a lot of our teams! Playoff Men’s Basketball, Home Track Meets 3x this week, Big District Soccer match-ups, Tennis at Home and Golf in full swing!! Go Dogs! 🐾

Burkburnett Bulldogs Boys Track team at the Boomtown Relays! 💥 So many PRs dropped and huge improvements across the board. We’re proud of every single Bulldog putting in that work! 🔥 Hero Relays up next!

Why Multi-Sport Athletes Win More youtube.com/shorts/tFQS6aP… via @YouTube

Proud of our Bulldogs for an awesome showing at the Brock Relays last night! 🔥 Huge congrats to Kaden Erskine, Kaleo Kau, Michael Gill, and Quincey McLean on earning silver in the sprint medley relay, strong work, fellas! 🏆🐶 #BulldogSpeedTF @BoomtownStrong @burkburnetths

You don’t need to toe drag. Most young athletes try to toe drag because they’ve seen it in some elite sprinters and assume it’s the cause of speed. That’s the first mistake. Actively dragging the toe doesn’t help you accelerate. Creating friction against the ground outside