Williamsburg Strength & Speed

With the 121st pick in the 2026 NFL Draft, we select WR Kaden Wetjen.

Williamsburg’s Ava Hocker closes out her Drake Relays with a personal best in the 400 hurdles. Hocker finishes 4th in 1:02.93. #iahstrk

🔵Drake Relays- Friday 🔵 🚨4x400- SCHOOL RECORD- 3:58.16 - Breaks the record set in 1973 - 9th Place 🚨 🚨400m- Ava Hocker- School Record- 56.38- 4th Place 🚨 🔥 Sprint Medley- Season Best-1:48.17- 10th Place 🔥

Early Out yesterday, Agility Games 💥 Reaction Drill Cat & Mouse style. 🐈🐁 Burg Athletes were competing! 🤝

Fun Warm Up Activities last week. PVC Pipe Races Teamwork ✅ Competition ✅ Different Movements ✅ Find a way to make it fun!

Congrats to the Raiders on a team championship at Iowa Valley! 🔥🔥🔥

Friday night at CCA— Raiders hit 2 @DrakeRelays #BlueStandard marks 🔥🔥 🔵Ava Hocker- 400 Hurdles 🔵Sprint Medley- Evelyn Carter, Tenley Sanchez, Morgan Larson, Ava Hocker

2nd round of Raiders improving and getting better on their Fitness Testing! Here is this rounds Top Ten! 👍🏼⚔️

Congratulations to Coach Dacey and the Raiders on a great season!

Spratt with a 18-1 tech fall and Gryp wins by a 9-2 decision. Both Raiders will now wrestle for third in the placement matches. #iahswr

Upcoming matches for Spratt and Gryp in the consolation semifinals: 125: Keston Spratt (Williamsburg) vs. Madi McCall (Missouri Valley) 130: Cecelia Gryp (Williamsburg) vs. Reece Logan (Spirit Lake) #iahswr

For the second time this State Tournament, Williamsburg's Cecelia Gryp defeats Osage's Ayden Keefe, this time by fall and for third place at 130. #iahswr

Williamsburg Contempt Health Class took to the square! We went to local restaurants to look over their menus and analyze the nutrition of what they provide. It was a great time plus we got a bite to eat! Good things cooking in the Burg! #GoRaiders ⚔️

2nd Semester Fitness Testing was in full swing! Here is the top ten scorers from this round and semester of students! A lot of increases on average for almost all tests! Biggest jump on average was the Pacer Test with 9.2 more laps compared to 2024! ⚔️🔥 Keep it up Raiders

Final Round of Fitness Testing happened before break‼️ Raiders improving in all areas! Top Tens for Final Round! All Time Updates for Record Board: Girls 1️⃣Edie Axmear betters her record 6th💥:TIE! Ava Hocker & Sophia Stratton Boys 5th🔥:Marcus Pirkl 6th☄️:Boston Altenhofen

Get this… last night I couldn’t get into my hotel room. The hotel had no physical key to unlock the room. The hotel maintenance guy wasn’t answering his phone. Because of the big snowstorm that hit Des Moines, they weren’t sure if maintenance guy would make it in by the time I had to speak (8:15 am). All my stuff… clothes, computer, etc. were in the locked room. Without my laptop, I would have had to talk three hours without slides, without notes. I stayed up until 2:15 with a group of Iowa coaches. I eventually slept in another issued room. The night manager knocked on my door at 6 am. My room was finally unlocked. No problem.

@pntrack @coachngraham Was a great time! Thanks for spending it with us and giving great memories!

@StahlMitchell @coachngraham One of my best clinic experiences!

From another snowstorm to @pntrack getting locked out of his room and being forced to hang out with some Iowa guys it was another great year. See you all in 2026!

“If you’re a high school athlete you better be lifting year round. You’re competing with transfer portal athletes who train 48 weeks a year. You’re a baseball player who lifts for 3 months in the off season then says “I have travel ball” or “I’m not lifting in season” you are already behind. Lifting is the X factor for baseball players” @ZachDechant TCU @IAStrengthCoach