Butter Fueled 🥩🧈⚡️

A Thread of Threads. Read here! 👇👇👇👇

I’ll happily change my opinion when someone can produce good science showing significant meaningful human health outcomes showing vast superiority of grass finished beef. Up to this point there is effectively nothing other than a few studies showing various differences in nutrient content, which frankly also vary wildly based on breed, sex, age, region of cow and cut of meat. Additionally I’ve seen thousands of patients reverse diseases, come off medications, and regain their lives back by eating grain finished beef. I happily support what the regenerative folks are doing and hope more choose that route but to lie and claim people are somehow eating poison by consuming grain finished beef is frankly “bullshit”

The incredible changes that come from changing your diet! If you’re ready to get your life back check out Revero from the link in bio. Source X: @j00ny369T

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I am still getting people being warned off from a ketogenic diet to treat mental illness because of LDL concerns. I am not sure what you doctors need, but you have been told to catch the hell up by your own professional organizations for a long time. Cardiology organizations have advised against using LDL cholesterol as the only marker for guiding statin prescriptions since 2013, when the American College of Cardiology (ACC) and American Heart Association (AHA) issued updated guidelines. Those guidelines moved away from the “treat‑to‑target” LDL‑only approach and instead recommended fixed doses of moderate‑ or high‑intensity statin therapy based on overall cardiovascular risk. What big picture are they supposed to be looking at? Age, Sex, Race Total cholesterol HDL cholesterol Systolic blood pressure Hypertension treatment status Diabetes Smoking Family history of premature ASCVD Elevated LDL-C or non-HDL-C Chronic kidney disease Metabolic syndrome (and yet they won't check your fasting insulin) Pre-eclampsia or premature menopause Chronic inflammatory diseases South Asian ancestry Elevated triglycerides, Lp(a), hs-CRP, apo B (this apo B thing will change I suspect for low carb pops) ABI < 0.9 Coronary artery calcium score (I think this should be changed to a coronary CT angiography CCTA) CAC and CCTA both show how far the risk profile extends beyond just the LDL misnomer, yet many clinicians still default to statins without doing full risk assessment or considering metabolic and neurological impacts. They are not even checking things properly like glucose triglyceride ratios. Why am I, a simple mental health counselor, more knowledgeable about getting a full picture than a medical doctor, even a specialist like a cardiologist? The field really needs to be embarrassed about this. I know they are not doing this. Because my clients tell me they are reacting to their total cholesterol and handing them prescriptions. So it's been about twelve years (since 2013) that the field has formally shifted away from relying solely on LDL as the determinant for statin use. And yet I have doctors trying to hand statins out to my people. Please don't give my clients statins when we are trying to heal their brains.

We should not become dependent upon foreign beef imports when we have plenty of capacity to meet al of our needs domestically

Just Imagine.

The World's Most Measured Man doesn't know how to use his blood glucose meter. He's putting the strip in backwards and the strip should be in the reader before taking the blood

Sequencing of macronutrient consumption In addition to the macronutrient composition of meals themselves, the order in which we consume macronutrients can also influence their hormonal response. This was first shown in a small 2015 study where subjects consumed a mixed meal of carbohydrates (bread and orange juice), protein (chicken) and vegetables. One week they consumed the carbohydrates first, and the next week, the vegetables and protein. Strikingly, consuming the carbohydrates first resulted in glucose level peaks 28.6% higher . This was followed by further research in pre-diabetic individuals which found peak glucose readings more than 40% greater when carbohydrates were consumed first . The lesson is, save any carbs for dessert. Pacing of consumption A 2010 paper details a study which took place in Athens where the test subjects were fed 300ml of ice cream on two separate occasions, over either 5 or 30 minutes . GLP-1 and Peptide YY levels, two hormones regulating appetite, were significantly higher after the longer ‘meal’, consistent with increased fullness. A follow-up study on type 2 diabetics confirmed this, finding that slow paced meals resulted in increased fullness and decreased hunger . It is likely the ‘mindful’ eating, where food is savoured leads to improved satiety, the lesson being take your time. The impact of Food Additives and Pharmaceuticals on Metabolism Another common feature of processed foods are preservatives which allow them to exist almost indefinitely upon the inner shelves of supermarkets. These preservatives however, may inadvertently impact on our bodies powerplants, the mitochondria. In order to preserve food, it is necessary to keep bacteria at bay, which is essentially what preservatives do. There are remarkable similarities between mitochondria and bacteria, including a shared double membrane structure, a circular DNA structure and similar ribosomes and biochemical pathways, such as the electron transport chain. There is some experimental evidence to back these concerns up, however anti mitochondrial effects are usually seen at doses exceeding that which is normally encountered through diet. Nonetheless, there remains a relative paucity of research in this area, and until convincing research comes through demonstrating the safety of preservatives, I personally will exercise caution. Conclusion The conventional calories in/calories out model oversimplifies the complexity of weight regulation. Hormonal factors, particularly insulin, play a dominant role in fat storage and metabolism. Additionally, dietary composition, nutrient quality, and environmental factors all significantly impact weight regulation. Addressing obesity requires a more nuanced approach that considers the interplay of hormones, metabolism, and nutrition rather than focusing solely on caloric intake. A shift toward whole, nutrient-dense foods and a better understanding of hormonal influences will offer a more effective and sustainable path to weight management. [1] amansw.com.au/is-obesity-a-d… [1] pubmed.ncbi.nlm.nih.gov/8616941/ [1] pubmed.ncbi.nlm.nih.gov/2904881/ [1] pmc.ncbi.nlm.nih.gov/articles/PMC82… [1] pmc.ncbi.nlm.nih.gov/articles/PMC59… [1] pmc.ncbi.nlm.nih.gov/articles/PMC35… [1] pubmed.ncbi.nlm.nih.gov/812887/ [1] phcuk.org/wp-content/upl… [1] pubmed.ncbi.nlm.nih.gov/14288105/ [1] pmc.ncbi.nlm.nih.gov/articles/PMC87… [1] pubmed.ncbi.nlm.nih.gov/12106620/ [1] pubmed.ncbi.nlm.nih.gov/15148063/ [1] pubmed.ncbi.nlm.nih.gov/35109763/ [1] sciencedirect.com/science/articl… [1] pubmed.ncbi.nlm.nih.gov/32259353/ [1] pmc.ncbi.nlm.nih.gov/articles/PMC30… [1] pmc.ncbi.nlm.nih.gov/articles/PMC48… [1] nature.com/articles/nutd2… [1] pubmed.ncbi.nlm.nih.gov/18198223 [1] pubmed.ncbi.nlm.nih.gov/16684852/ IF you got this far, thank-you. There are still several key topics that I would like to expand upon, especially that of nutritional inflammation and the impacts of deficiencies of the methyl-donor nutrients (B12, folate, betaine and choline). Hopefully at some point in the not too distant future.

Cancer cell juice! Yum!!

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We are winning!! Time to step on the gas!!

@SBakerMD @BetterFedBeef Picanha is the best !

Who would partake in this smoked picanha from @BetterFedBeef

@SBakerMD Doc - you should be able to verify the car plate, name of driver, make and model of car before you get in. Simply ask the driver if he’s Mike, or whatever the driver’s name is on your app. The driver should verify your name and often times there’s a confirmation code

So I arrive in Austin and grab an Uber to get to my hotel I go to the common area in the parking garage for pickup I order an Uber XL so my legs can stretch As I’m walking to the pickup spot an SUV starts driving towards me and the driver motions for me to get in I ask him if his Uber can see where I am walking via GPS, he’s from Cuba and his English is not very good He throws my luggage in back and I hop in We start driving down the highway for about 20 minutes and I’m thinking this seems to be the long way to downtown Austin Anyway a few minute later he starts asking me if I’m trying to call him, an I say no Apparently he grabbed the wrong person and I didn’t realize it because I didn’t have a chance to check before he ushered me into car Anyway we stop and I had to reorder Uber so he can take me- added about $50 to the ride 😳 So my original question- can the Uber drivers detect who their rides are by their gps?

What’s going on with eggs? Are they hiding all the hens?

Eat meat

Age 58, carnivore diet 8+ years

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🥩 Red meat "is linked with" many things you should be aware of: 🛢️ High fructose corn syrup ketchup 🍟 Deep fried french fries 🥤 Sugary drinks 🚬 Smoking 🍻 Alcohol /raredavesarcasmmoment