Coast2CoastRx

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Move more throughout your work day! Staying in your chair for long periods of times can increase your risk at early death. Your muscles were meant to move, so take the time to stretch and move freely. cnn.com/2023/01/12/hea…

Is your food affecting your mood? Restricting or being too lenient with your daily diet can affect your mood based on the amount of nutrition that your brain is receiving. Control your food urges if they are continuing to affect your mind. health.usnews.com/wellness/food/…

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Avoid highly acidic foods and try to stick with bland broths or crackers to help best settle your stomach. health.usnews.com/wellness/food/…

Cleaning your humidifier does more than what you think. If left without sanitation, it could lead up to a buildup of bacteria. Keep your air moist and clean during this dry season! livestrong.com/article/137756…

Spend your day off exploring what Dr. King’s words meant to the nation and how he dreamt for change. camp.com/articles/ways-…

If you’re experiencing constant disruptions in your sleep and can never fully rest, you may be suffering from insomnia. Quality sleep is major in maintaining your health, discover if your disturbances are harming you more than you think. #signs-of-insomnia" target="_blank" rel="nofollow noopener">healthline.com/health/insomni…

By drinking water you are lowering the serum sodium levels that furthers the health of your body. Discover how much water you should be drinking to stay in check with hydration. #What-older-adults-should-know-about-hydration" target="_blank" rel="nofollow noopener">healthline.com/health-news/hy…

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Keeping those small goals throughout the day will help you avoid procrastinating. Putting things off can damage your health by how you pick and choose what to do “later”. Discover how you can change these behavior tendencies. usnews.com/news/health-ne…

Happy New Year!!! Start your new year with savings! Get our discount prescription card and see your costs lower! coast2coastrx.com

What are your plans for the New Year? Keep and maintain your goals this year by having a set plan of what you want to accomplish. usnews.com/news/health-ne…

Although supplements can help ensure that growth, children should have their nutrition met through the foods that they consume. Discover what foods contain certain vitamins for your child’s health. health.usnews.com/drugs/articles…

Those bright labels may be trying to tell you something. There is more than just healthy and unhealthy, the nutrition labels are there to help you be informed about your food choices. health.usnews.com/health-news/bl…

Merry Christmas and Happy Holidays from us at Coast2CoastRx. We hope you and your family have a great holiday!

Your favorite holiday treat could help promote bone health and aid digestion. See how gingerbread could benefit you! healthshots.com/healthy-eating…

Avoid catching any viruses during the next week so you can enjoy your holidays! Take proper precautions to keep you and those around you safe to combat the flu and other ongoing viruses. cnn.com/2022/12/19/hea…

Take a break throughout the work day or even just a deep breath while stuck in traffic to ease some of your daily stress. cnn.com/2022/11/09/hea…

Visit our website to see how you can lower your prescription costs for you and your family. coast2coastrx.com