Greg Roach

21 posts

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Greg Roach

Greg Roach

@CBTmin

Professor at the Appleton Institute (CQUniversity). Main research interests are sleep loss and circadian disruption - causes, consequences, and countermeasures.

Katılım Ekim 2018
37 Takip Edilen228 Takipçiler
Greg Roach
Greg Roach@CBTmin·
If you are a member of the Working Time Society @WorkTimeSociety, and you wish to connect with other members, please like this tweet. Then we will have a consolidated list of WTS members that we all can use to add to our following lists. See you soon in Coeur d'Alene! #WTS_ICOH
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Greg Roach
Greg Roach@CBTmin·
@AcademicChatter I am a Professor at CQUniversity. Frontiers Physiology has a special issue on optimising performance at the Tokyo 2020 Olympics. Our paper has guides regarding daily timing of light exposure/avoidance, exogenous melatonin, and exercise to minimise #jetlag. frontiersin.org/articles/10.33…
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Academic Chatter™
Academic Chatter™@AcademicChatter·
Do you have less < 500 followers (roughly)? Reply to this tweet introducing yourselves and I will RT (and follow you back). Let's boost those who may want to increase their reach and connect further. I look forward to e-meeting you! #phdchat
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Greg Roach
Greg Roach@CBTmin·
Frontiers Physiology has a special issue on optimising performance at the Tokyo 2020 Olympics. Our paper - just published - has guides regarding daily use of judiciously timed light exposure/avoidance, melatonin, and exercise to minimise #jetlag. frontiersin.org/articles/10.33… #WTS_ICOH
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Greg Roach
Greg Roach@CBTmin·
Are you planning to attend the ASA's annual conference - Sleep DownUnder 2019? sleepdownunder.com The Breakfast Symposia Sessions and Short Courses have now been added to the program... Ideally suited to members of #WTS_ICOH #ACS_Chrono #ASA_Chrono #ASA_OHSP
Australasian Sleep Association@SleepOrgANZ

We are pleased to announce Breakfast Symposia Sessions and Short Courses have been added to the Sleep DownUnder 2019 program. You’ll find more details under the Program tab on the Meeting website sleepdownunder.com #SDU19

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Greg Roach
Greg Roach@CBTmin·
Some sleep hygiene guides recommend against evening exercise - but here we show that 30 minutes of moderate-intensity exercise ending 90 minutes before bed does not interfere with night-time sleep (at least in healthy, young, adult males). #WTS_ICOH #WTS_CHRONO #ASA_CHRONO
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Greg Roach
Greg Roach@CBTmin·
Earlybrid closes May 15! Come join the WTS's next scientific meeting - "Innovations in Research and Practice for Improving Shiftworker Health & Safety". A great way to hear about the latest research and to meet current/emerging research leaders. #WTS_ICOH #ACS_CHRONO #ASA_CHRONO
Working Time Society@WorkTimeSociety

Reminder!! May 15 is the last day for early bird registration for the 24th WTS Symposium, to be held September 9–13, 2019 in Coeur d’Alene, Idaho, USA. We'd love to see you there! shiftwork2019.com #WTS_ICOH #Shiftwork2019 eiseverywhere.com/ehome/363296/8…

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Greg Roach
Greg Roach@CBTmin·
A PhD scholarship is available at CQUniversity's Appleton Institute @CQUni_Appleton in the area of physical activity / health. This one will be based in Rockhampton (in tropical QLD), not Adelaide. Ideally suited to student members of #WTS_ICOH #ACS_Chrono #ASA_Chrono #ASA_OHSP
Corneel Vandelanotte@CorneelVDL

This #PhD #scholarship is still open, not much interest for it to date, it must only be us nerds who are interested in that topic, please retweet (to be clear: this scholarship comes with an annual stipend of $27,500AUD per year for 3 years!)

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Greg Roach
Greg Roach@CBTmin·
Yes good point! In the paper, we argued there are two main reasons why it is difficult to substantially advance bedtime: 1. the requirement and/or desire to spend time with family/friends 2. the presence of a physiological 'forbidden zone' for sleep in the evening #WTS_ICOH
Christian Bosse@ChristianBosse

I wonder, why the conclusion is not if you have early morning sessions, you'd better adjust your lifestyle so that you get enough sleep. Sleep or Swim? Early-morning training severely restricts the amount of sleep obtained by elite swimmers bit.ly/2IUGBzo

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Greg Roach
Greg Roach@CBTmin·
@skyes90239884 WOW!! That baby is sleeping, swimming, and doing the 'sprinkler' dance move all at the same time!!!!! PS. I have a standing bet to win $100 if I can fall asleep breathing through a snorkel with my head submerged - might just send the cash straight to the baby...
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Greg Roach
Greg Roach@CBTmin·
@ChristianBosse In the paper, we argued there are two main reasons why it is difficult to substantially advance one’s bedtime: (i) the requirement and/or desire to spend time with family/friends, and (ii) the presence of a physiological 'forbidden zone' for sleep in the evening (see Lavie, 1986)
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Christian Bosse
Christian Bosse@ChristianBosse·
I wonder, why the conclusion is not if you have early morning sessions, you'd better adjust your lifestyle so that you get enough sleep. Sleep or Swim? Early-morning training severely restricts the amount of sleep obtained by elite swimmers bit.ly/2IUGBzo
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Greg Roach
Greg Roach@CBTmin·
If you post material relevant to these groups, please use these hashtags Working Time Society #WTS_ICOH Australasian Chronobiology Society #ACS_Chrono Australasian Sleep Association - Chronobiology Council #ASA_Chrono and Occupational Health Safety & Performance Council #ASA_OHSP
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