CB Physio

Hard core session on the hills tonight with @military_IG 1st Fitness Running Club, next week we'll have the kit out doing skills & drills instagram.com/p/Bl8pgFthQI_/…

Cracking session doing intervals arround the library tonight military1fitness Running Club, well done guys as this is a hard session instagram.com/p/BlquilTBfLo/…

Nice & steady run tonight with @military_IG 1st Fitness Running Club 😀 instagram.com/p/BlYlzR6B-OQ/…

Tonight's Skills & Drills session with @military_IG 1st Fitness Running Club, hope you all enjoyed it, look forward to next week's interval session instagram.com/p/Bkirn-lBi72/…

Tough tabatta session tonight with @Military 1st Fitness Running Club, well done ladies & gents Next week well meet up at Tewit Well, the week after (30th) well have a crack at Armscliffe Crag (& maybe a cheeky drink at the black swan at the end) 😀

Tonight's run with @Military 1st Fitness Running Club, cracking scenery tonight, look forward to next week's instalment, Wednesday's 19:00 @Tewit Well Stray

Most back pain I see is because the SIJ is stiff & it can be very painfull, however it can be very simple to treat

Tonight's route with @Military 1st Fitness Running Club, nice steady route tonight, if you want to try us out, just rock up at Tewit Well Stray 19:00 on a wednesday 😀

webmd.boots.com/pain-managemen… As painfull sciatica is, it can be easy to treat, when the pressure is taken of the nerve the pain usually stops then we can correct what caused the compression in the 1st place

Here's tonight's run with @Military 1st Fitness Running Club, stunning weather & cracking views at crumple beck, well go somewhere different next week If you want to join us, everyone is welcome, we meet every Wednesday at Tewit Well Stray 19:00

Tight muscles can lead to tension headaches with pain (shown in pink), a good Sports Massage can remedy this

If you have visited CB Physio before & you think I do a good job, could you please leave a good reveiw Thank you:-)

nhs.uk/conditions/whi… Most of the insurance claims i see are for whiplash, it ranges from a mild ache to very painfull with altered sensation in the hands, however it does respond well to heat, range of movement exercises & gentle massage to reduce muscle spasm

Just finished tonight's run with @Military1stFitness Running Club & our 1st daylight run of the year WOOP WOOP, well done to @Sara Cooke as was her 1st run back in a while, great way to start the summer Catch you all next week Wednesdays 19:00 @Tewit Well Stray

Most knee pain I see is because of muscle imbalances, some time doing corrective exercise can solve this problem

Tennis & Golfers Elbow en.wikipedia.org/wiki/Tennis_el… Because its a tendon injury it takes a while to recover but is responds realy well to load, your GP may prescribe medication to help but in our experience loading it seems to be the best way to get rid of it

Just finished doing intervals around the old Library in Harrogate with @Military1stFitness Running Club, 8.8km of sprints with reducing rest, tough session Ladies & gents, well done

Heres why we should have Sports Massage, It makes us feel good, can reduce risk of injury & could speed up recovery

This is something we see our fair share of at CB Physio bupa.co.uk/health-informa… We often use the Alfredson Protocol to manage this, Lots of loading for the tendon means lots of strong collegen formation to fix the issue

Ive recently had someone in with a slipped disc in their neck, here is some some good info on how this is managed spine-health.com/conditions/her…