Complex Care Psychology

Our NHS belongs to us.

In uncertain times our mind often fills in the blanks with unhelpful predictions, ramping up our anxiety. To cope we must try and focus on the present. Try some mindfulness. Perhaps pick your favourite activities and have them ready for those harder days mindful.org/free-mindfulne…

Loads of well publicised acts of kindness to others currently. Also important to practice kindness to ourselves. self-compassion.org/the-three-elem…

On you go Rufus, You got the funk.

Short talks on looking after your health and psychological wellbeing, due to be screened 2/4/20 kcl.ac.uk/events/maintai…

Oxford Mindfulness Centre are doing a free weekly podcast and practice to help us use mindfulness to respond to all we are facing. Check it out here: oxfordmindfulness.org/online-session…

Really useful resource by Psychology Tools about the nature of worry and things we can all do to managed/regulate it. …15w61x1reklps-wpengine.netdna-ssl.com/assets/covid-1…

A day in pictures 7/7, no words, no people. Nominated by @tootscd

The spirit of NHS staff is absolutely astonishing ❤️ Please RT if you’re proud. WE WILL BEAT THIS!

Breathworks, a Mindfulness for Health organisation, is offering a free online mindfulness course, aimed at helping us to use mindfulness to respond to and cope with these challenging times and especially if we are self isolating. Check it out here: breathworks-mindfulness.org.uk/news/a-message…

Amazing support - thank you !

A day in pictures 6/7. Nominated by @tootscd

A day in pictures 5/7. Nominated by @tootscd

A day in pictures. Nominated by @tootscd

A day in pictures 3/7. No words, no people. Nominated by @tootscd

A day in pictures 2/7. Nominated by @tootscd

Excellent research slot in Consult on Radically Open DBT presented by Esme @AstonPsychology student on placement. #StaffDevelopment @BCPFT

A day in pictures 1/7 no words, no people. Nominated by @tootscd

Complex Care and Wellbeing Psychologists representing @BCPFT at the joint Universities of Birmingham and Coventry Clinical Psychology Doctorate Trainee Placement and Job Fair. Specialist 3rd year complex developmental trauma Placements available in both Complex Care and Wellbeing

We showed this video in our Hearing Voices Group. One way to change the relationship we have with voices is to have compassion for them - check out the video to see how to practice this youtube.com/watch?v=VRqI4l…